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	<title>Successfulhealthcoach &#187; zhealth</title>
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		<title>Expand Your Vision, Expand Your World</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/07/1450.html</link>
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		<pubDate>Wed, 21 Jul 2010 12:23:17 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Health Psychology/Motivation]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[Lou Mcgovern]]></category>
		<category><![CDATA[play]]></category>
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		<description><![CDATA[This is a guest post by Lou Mcgovern &#8211; Z Health Master Trainer, check him out at his website www.essentialstrength.com I have a confession to make, I HATE weightlifting. I always have. I could never get into lifting weights; I’ve always loved playing ball, I dig calisthenics, I like messing with kettlebells (because it never [...]]]></description>
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		<title>The Secrets of Z-Health&#8217;s R-Phase (Part I)</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/03/the-secret-of-z-healths-r-phase.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/03/the-secret-of-z-healths-r-phase.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:50:36 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Dr Eric Cobb]]></category>
		<category><![CDATA[Eric Cobb]]></category>
		<category><![CDATA[R Phase]]></category>
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		<description><![CDATA[&#8216;The goal of Z Health is not to make you a statistical average-our goal is to unlock the secrets of what natural athletes do and apply those skills on a safe and reasonable timeline for real long term success.&#8217; &#8211; Z. Salazar &#8211; Master Trainer Following on to my introduction article on Z Health, I&#8217;ll [...]]]></description>
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		<title>What is Z-Health? How Does It work? How Will It Help Me?</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/02/what-is-zhealth-how-does-it-work-how-will-it-help-me.html</link>
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		<pubDate>Sat, 27 Feb 2010 13:03:47 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Eric Cobb]]></category>
		<category><![CDATA[joint mobility]]></category>
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		<description><![CDATA[Any pain in my body has gone &#8211; Kim Bach Petersen &#8211; MSc Psychology There seems to be some confusion as to what Z Health actually is! What is it doing and how is it going to help someone run faster, get out of pain, smash a baseball further and add height to ANYONE&#8217;S vertical [...]]]></description>
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		<title>How Do I Tell If I Overtrain?</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/12/how-do-i-tell-if-i-overtrain.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/12/how-do-i-tell-if-i-overtrain.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 08:42:13 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[decreased immunity]]></category>
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		<description><![CDATA[A little exercise is good for you, so more must be better, right? Well, sometimes, and sometimes more is just too much. There comes a point of diminishing returns or, worse, a point where your body says, Enough! If you are trying to train like a competitive athlete, it is a must to treat you [...]]]></description>
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