Expand Your Vision, Expand Your World
Posted by Guy in Fitness & Exercise, Health Psychology/Motivation on 21. Jul, 2010 | 1 Comment
This is a guest post by Lou Mcgovern – Z Health Master Trainer, check him out at his website www.essentialstrength.com I have a confession to make, I HATE weightlifting. I always have. I could never get into lifting weights; I’ve always loved playing ball, I dig calisthenics, I like messing with kettlebells (because it never [...]
The Secrets of Z-Health’s R-Phase (Part I)
Posted by Guy in Fitness & Exercise on 09. Mar, 2010 | No Comments
‘The goal of Z Health is not to make you a statistical average-our goal is to unlock the secrets of what natural athletes do and apply those skills on a safe and reasonable timeline for real long term success.’ – Z. Salazar – Master Trainer Following on to my introduction article on Z Health, I’ll [...]
What is Z-Health? How Does It work? How Will It Help Me?
Posted by Guy in Fitness & Exercise on 27. Feb, 2010 | No Comments
Any pain in my body has gone – Kim Bach Petersen – MSc Psychology There seems to be some confusion as to what Z Health actually is! What is it doing and how is it going to help someone run faster, get out of pain, smash a baseball further and add height to ANYONE’S vertical [...]
How Do I Tell If I Overtrain?
Posted by Guy in Fitness & Exercise on 21. Dec, 2009 | No Comments
A little exercise is good for you, so more must be better, right? Well, sometimes, and sometimes more is just too much. There comes a point of diminishing returns or, worse, a point where your body says, Enough! If you are trying to train like a competitive athlete, it is a must to treat you [...]
