Cortisone: Short-Term Relief/Long-Term Damage
Posted by Guy in Fitness & Exercise, Pain Management on 22. Dec, 2010 | 1 Comment
by Kyle Norman, visit his blog @ denverfitnessjournal.com Short-Term Relief Vs Long-Term Damage Do you have pain? Well pain management is a complex issue with a multitude of methods available to those suffering from it. Drugs such as ibuprofen and aspirin are popular and easy to take. Cortisone is another popular drug which is often [...]
Dynamic Mobility Training – Are You Missing The Point?
Posted by Guy in Fitness & Exercise, Martial Arts, Strength & Conditioning, Resistance on 01. Dec, 2010 | No Comments
In the training world, one of the “newest” popular ideas is that everyone needs mobility training. This is absolutely true! However, there is a clear lack of understanding in many circles of just what this means. The fact is, in order to use mobility training for your own benefit and improve results, you must: 1. [...]
Does 3-D Give You a Headache?
Posted by Guy in Fitness & Exercise on 21. May, 2010 | No Comments
In this report from Amanda Gardener the point is illustrated that poor coordination between eyes, vestibular system and movement can cause anything from reduce ability to play ball sports to sickness, ringing in your ears, poor coordination, balance issues & clumsiness. So when someone tells you that they are a sports coach, movement or fitness [...]
The Secrets of Z-Health’s R-Phase (Part I)
Posted by Guy in Fitness & Exercise on 09. Mar, 2010 | No Comments
‘The goal of Z Health is not to make you a statistical average-our goal is to unlock the secrets of what natural athletes do and apply those skills on a safe and reasonable timeline for real long term success.’ – Z. Salazar – Master Trainer Following on to my introduction article on Z Health, I’ll [...]
What is Z-Health? How Does It work? How Will It Help Me?
Posted by Guy in Fitness & Exercise on 27. Feb, 2010 | No Comments
Any pain in my body has gone – Kim Bach Petersen – MSc Psychology There seems to be some confusion as to what Z Health actually is! What is it doing and how is it going to help someone run faster, get out of pain, smash a baseball further and add height to ANYONE’S vertical [...]
