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		<title>World-Class Health &amp; Fitness in 100 Words:</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/10/world-class-health-fitness-in-100-words.html</link>
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		<pubDate>Tue, 06 Oct 2009 00:13:52 +0000</pubDate>
		<dc:creator>Mawuena</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
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		<category><![CDATA[guy edwards]]></category>
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		<description><![CDATA[Eat high quality (organic where possible) meat &#38; vegetables, nuts and seeds, some fruit, little starch &#38; no sugar. Drink clean water, 2-3L per day. Eat regularly, when hungry, every 3-5hrs. Understand good posture, body mechanics, technique before intensity and endurance. Practice and train major lifts: Deadlift, clean, squat, presses, C&#38;J, and snatch. Learn how [...]]]></description>
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