Workouts without a gym

Posted by Guy Edwards in Exercise, Strength & Conditioning, Martial Arts on 25. Jan, 2010 | No Comments

While it’s hard to beat a good gym for a focused place to go when you want a quality workout, many people don’t have access to a gym – whether it because of budget, schedule or location, there are thousands of people who have to do their workouts at home or whilst travelling.
So how do [...]