How Much Exercise Prevents Weight Gain?
Posted by Guy in Fatloss, Fitness & Exercise on 28. Oct, 2010 | No Comments
by Roni Caryn Rabin Losing weight can be difficult, and keeping it off can be even harder. So Harvard researchers set out to determine exactly how much physical activity women need in midlife to avoid gaining weight as they age. The researchers found that an hour of moderate activity a day — including such recreational [...]
Healthy Weight Loss
Posted by Mawuena in Digestive Health, Fatloss, Hormones, Nutrition & Lifestyle on 08. Apr, 2010 | No Comments
People frequently seek out nutritionists, health coaches and trainers for exercise programs to help lose weight, increase energy and feel better. Unfortunately, strategies employed in the past by most of our clients to lose weight include calorie-restricted or starvation diets full of processed foods (bars, shakes, packaged meals) and overdone cardiovascular workouts. Both these misguided [...]
Faddy Diets Cause problems ANY Time of Year
Posted by Guy in Nutrition & Lifestyle on 18. Jan, 2010 | No Comments
This time of year, with resolutions being made thick and fast there is a tendency to go for the newest weight loss diet. Tempting but make sure you are pick the right one and taking the permanent approach. The National Obesity Forum has called for campaigns to improve public awareness about the dangers of following [...]
Chew your way to a leaner body
Posted by Guy in Nutrition & Lifestyle on 04. Oct, 2009 | No Comments
Weight management is an emotive issue for many people; often, looking for the latest quick-fix solution to weight loss is a constant source of disappointment. The truth is that there is no quick-fix solution; instead healthy weight loss involves a myriad of different strategies aimed at improving dietary, lifestyle and psychological factors. A recent study [...]
Low Vitamin D can trigger Weight Gain
Posted by Guy in Nutrition & Lifestyle on 02. Oct, 2009 | 1 Comment
This time of year is a great time to venture abroad on a late summer holiday and I’m really looking forward to catching some rays and topping up my vitamin D this year. An interesting article appeared this year in the journal ‘Medical Hypotheses’ – my favourite medical reading – which puts forth the idea [...]
