Faddy Diets Cause problems ANY Time of Year
Posted by Guy Edwards in Nutrition & Lifestyle on 18. Jan, 2010 | No Comments
This time of year, with resolutions being made thick and fast there is a tendency to go for the newest weight loss diet. Tempting but make sure you are pick the right one and taking the permanent approach.
The National Obesity Forum has called for campaigns to improve public awareness about the dangers of following fad [...]
Chew your way to a leaner body
Posted by Guy Edwards in Nutrition & Lifestyle on 04. Oct, 2009 | No Comments
Weight management is an emotive issue for many people; often, looking for the latest quick-fix solution to weight loss is a constant source of disappointment.
The truth is that there is no quick-fix solution; instead healthy weight loss involves a myriad of different strategies aimed at improving dietary, lifestyle and psychological factors.
A recent study has shown [...]
Low Vitamin D can trigger Weight Gain
Posted by Guy Edwards in Nutrition & Lifestyle on 02. Oct, 2009 | No Comments
This time of year is a great time to venture abroad on a late summer holiday and I’m really looking forward to catching some rays and topping up my vitamin D this year. An interesting article appeared this year in the journal ‘Medical Hypotheses’ – my favourite medical reading – which puts forth the idea [...]
