Is water ‘Really’ that important, … Really?
Posted by Guy in Digestive Health, Fatloss, Nutrition & Lifestyle on 06. Mar, 2011 | No Comments
How much water do you drink in a day? The vast majority of clients that I work with have been dehydrated for many years. Water is vital to fat burning, energy production, improving your mood, detoxification of chemicals; enzyme function during digestion, every biochemical process in your body relies upon water. Why water is important [...]
Feed Your Focus, Focus From Food
Posted by Guy in Health Psychology/Motivation, Nutrition & Lifestyle on 02. Nov, 2010 | No Comments
The ability to focus at the precise time when you need to, is a priceless quality not just in business, but in any area of your life. You surely will have encountered the countless ways of teaching people the physical and mental act of getting focused. Very seldom does anyone actually educate you about the [...]
Drinking Water Improves Fatloss
Posted by Guy in Fatloss, Nutrition & Lifestyle on 13. Oct, 2010 | 1 Comment
Recent study report that caught my attention, partly as a result of the fact that it was widely reported in the press, was one that appears to show that drinking more water facilitates weight loss. Well that sounds easy. It seems that a bunch of people were put on a low-calorie diet for 12 weeks. [...]
Splashing About in It
Posted by Guy in Fitness & Exercise, Nutrition & Lifestyle on 23. Feb, 2010 | No Comments
Many of us working in the nutritional field, believe maintaining hydration is important for peak wellbeing and health. Water makes up about two-thirds of the body, so should we be splashing about in the stuff all day or are the bottled water companies exaggerating claims to sell more water? Undoubtedly water has the potential to [...]
