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	<title>Successfulhealthcoach &#187; walking</title>
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	<link>http://successfulhealthcoach.com</link>
	<description>Your Number One Natural Health &#38; Fitness Information Blog Website</description>
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		<title>What Exercise Can I Do If I Don&#8217;t Run?</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/10/what-exercise-can-i-do-if-i-dont-run.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/10/what-exercise-can-i-do-if-i-dont-run.html#comments</comments>
		<pubDate>Mon, 19 Oct 2009 11:45:44 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[adrenal health]]></category>
		<category><![CDATA[adrenal stress]]></category>
		<category><![CDATA[healthy exercise]]></category>
		<category><![CDATA[rejeuvenating exercise]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=467</guid>
		<description><![CDATA[I was talking to someone yesterday regarding some changes in his biochemistry that suggest his adrenal glands are not functioning as well as they might. This is important, because the adrenal glands (which sit on top of the kidneys) have a multitude of roles, including the secretion of hormones in response to stress. For many [...]]]></description>
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		<title>You and Your Shoes, You Walk Wrong.</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/09/you-and-your-shoes-you-walk-wrong.html</link>
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		<pubDate>Tue, 08 Sep 2009 12:59:59 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
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		<category><![CDATA[guy edwards]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[performance]]></category>
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		<category><![CDATA[walking]]></category>

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		<description><![CDATA[Guy&#8217;s Comment &#8211; Below is an extract from the NY Times discussing how the shoes you wear can effect the health of your entire body, joints and mechanics of movement. I give this article a big thumbs up, and it leads us to think more about correct foot mobility and mechanics. You Walk Wrong – [...]]]></description>
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