What Exercise Can I Do If I Don’t Run?
Posted by Guy Edwards in Exercise, Strength & Conditioning on 19. Oct, 2009 | No Comments
I was talking to someone yesterday regarding some changes in his biochemistry that suggest his adrenal glands are not functioning as well as they might. This is important, because the adrenal glands (which sit on top of the kidneys) have a multitude of roles, including the secretion of hormones in response to stress. For many [...]
You and Your Shoes, You Walk Wrong.
Posted by Guy Edwards in Exercise, Strength & Conditioning on 08. Sep, 2009 | 1 Comment
Guy’s Comment – Below is an extract from the NY Times discussing how the shoes you wear can effect the health of your entire body, joints and mechanics of movement. I give this article a big thumbs up, and it leads us to think more about correct foot mobility and mechanics.
You Walk Wrong – NY [...]
