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	<title>Successfulhealthcoach &#187; tummy fat</title>
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	<link>http://successfulhealthcoach.com</link>
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		<title>How to ‘Spot Reduce Fat’-Thighs, Belly, Love Handles, Arms</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2010/06/how-to-%e2%80%98spot-reduce-fat%e2%80%99-thighs-belly-love-handles-arms.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2010/06/how-to-%e2%80%98spot-reduce-fat%e2%80%99-thighs-belly-love-handles-arms.html#comments</comments>
		<pubDate>Sat, 26 Jun 2010 23:09:05 +0000</pubDate>
		<dc:creator>Mawuena</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[fat reduction]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[guy edwards]]></category>
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		<category><![CDATA[tummy fat]]></category>

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		<description><![CDATA[It has been known in the fitness industry by savvy trainers for some time that doing hundreds of crunches does not ‘spot reduce fat’ around the mid section, lunges, squats and running, whilst great forms of exercise do not specifically reduce fat on the legs etc, you did know that didn’t you?  The good news [...]]]></description>
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		<title>Getting Your BEST Results &#8211; 6 Reasons Why Aerobic Training May Not Help!</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/04/getting-maximun-results-6-reasons-why-aerobic-training-may-not-help.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/04/getting-maximun-results-6-reasons-why-aerobic-training-may-not-help.html#comments</comments>
		<pubDate>Fri, 09 Apr 2010 10:01:37 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio vascular]]></category>
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		<category><![CDATA[personal training]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[tummy fat]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=230</guid>
		<description><![CDATA[As a Health &#38; Fitness Coach, Personal Trainer and Nutritionist for 12 years, I’ve had a chance to see many fitness enthusiasts workout at many gyms in my local area and throughout the country. At any given gym or fitness center, the one thing that I notice is how you see the same people doing [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Chew your way to a leaner body</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2009/10/chew-your-ways-to-a-leaner-body.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2009/10/chew-your-ways-to-a-leaner-body.html#comments</comments>
		<pubDate>Sun, 04 Oct 2009 10:52:47 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[chew]]></category>
		<category><![CDATA[chewing food]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[enzymes]]></category>
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		<category><![CDATA[nutrient absorbtion]]></category>
		<category><![CDATA[saliva]]></category>
		<category><![CDATA[tummy fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=329</guid>
		<description><![CDATA[Weight management is an emotive issue for many people; often, looking for the latest quick-fix solution to weight loss is a constant source of disappointment. The truth is that there is no quick-fix solution; instead healthy weight loss involves a myriad of different strategies aimed at improving dietary, lifestyle and psychological factors. A recent study [...]]]></description>
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		<title>Low Vitamin D can trigger Weight Gain</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2009/10/low-vitamin-d-can-trigger-weight-gain.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2009/10/low-vitamin-d-can-trigger-weight-gain.html#comments</comments>
		<pubDate>Fri, 02 Oct 2009 20:19:45 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat reduction]]></category>
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		<category><![CDATA[health coach]]></category>
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		<category><![CDATA[natural health]]></category>
		<category><![CDATA[sunlight]]></category>
		<category><![CDATA[tummy fat]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[This time of year is a great time to venture abroad on a late summer holiday and I’m really looking forward to catching some rays and topping up my vitamin D this year. An interesting article appeared this year in the journal &#8216;Medical Hypotheses&#8217; &#8211; my favourite medical reading – which puts forth the idea [...]]]></description>
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