Bring The Power Of Intention To Your Training
Posted by Guy in Fitness & Exercise, Health Psychology/Motivation on 02. Feb, 2011 | No Comments
Actually defining training goals can be a tricky proposition. You might want to set a goal to run 5km. That’s a great goal, but unless you are training for a marathon or regularly need to run 5km as a part of your daily routine, it may not be the right one for you. I have [...]
Dynamic Mobility Training – Is This Your Warm Up? (Part 2)
Posted by Guy in Fitness & Exercise, Martial Arts, Pain Management on 12. Jan, 2011 | No Comments
Continued from part 1 Dynamic Mobility Training – Is this your warm up? Remember that true mobility requires us to be capable. As defined above, this means that the body needs to be free of poor movement patterns, musculoskeletal compensations, adhered scar tissue, overactive protective reflexes and other issues that impact motion. When you try [...]
Dynamic Mobility Training – Is This Your Warm Up? (Part 1)
Posted by Guy in Fitness & Exercise, Martial Arts, Pain Management on 21. Dec, 2010 | No Comments
Dynamic Mobility Training In the training world, one of the “newest” popular ideas is that everyone needs mobility training. This is absolutely true! However, there is a clear lack of understanding in many circles of just what this means. The fact is, in order to use mobility training for your own benefit and improve results [...]
Dynamic Mobility Training – Are You Missing The Point?
Posted by Guy in Fitness & Exercise, Martial Arts, Strength & Conditioning, Resistance on 01. Dec, 2010 | No Comments
In the training world, one of the “newest” popular ideas is that everyone needs mobility training. This is absolutely true! However, there is a clear lack of understanding in many circles of just what this means. The fact is, in order to use mobility training for your own benefit and improve results, you must: 1. [...]
FIVE Levels of Calorie Burning through Resistance Training!
Posted by Guy in Fitness & Exercise, Strength & Conditioning, Resistance on 16. May, 2010 | No Comments
Many people prioritise cardiovascular exercise over weights because the treadmill and bike give them a visible progress report on their efforts each session. The resistance stations and dumbbells don’t give you a digital calorie readout which you can conveniently offset against your food intake for the day like a human balance sheet (like it matters [...]
