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		<title>So Should We ALL Be Running Barefoot?</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/12/so-should-we-all-be-running-barefoot.html</link>
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		<pubDate>Sun, 27 Dec 2009 10:14:18 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Barefoot running]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[running]]></category>
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		<description><![CDATA[by Justin Coulter, Sports Podiatrist Running barefoot may have some benefit in muscle strengthening as the muscles have to &#8216;tune in&#8217; to the vibrations caused by impact loading. There are over 50 joints in the foot and running barefoot or in a suitably free type of footware has many benefits over the long term, as [...]]]></description>
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