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Hops for Healthy Hormones
Hops for Hormones A Research Review by Benjamin Brown ND Phytoestrogens may be a safer alternative to Hormone Replacement Therapy (HRT) for protection against osteoporosis. While soy phytoestrogens have long been in the spotlight there...
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So Should We ALL Be Running Barefoot?

Posted by Guy Edwards in Exercise, Strength & Conditioning on 27. Dec, 2009 | No Comments

by Justin Coulter, Sports Podiatrist Running barefoot may have some benefit in muscle strengthening as the muscles have to ‘tune in’ to the vibrations caused by impact loading. There are over 50 joints in the foot and running barefoot or in a suitably free type of footware has many benefits over the long term, as [...]


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