Over the past 12 years, I coached hundreds of people to improve their nutrition, perform better or readdress their health. I’ve helped hundreds lose fat, get healthy, and change their lives. The results have been incredible. To date, many kilos of fat have been lost and hundreds of lives have changed as a result. After [...]
When you want to change a behaviour it is important to use a strategy to help you succeed. 1. Make a decision about what you want to change. 2. Find your reasons. 3. Learn about the process/strategy for change, get the best tools and advice for the job. 4. Remove you blocking factors and the [...]
Hydrochloric Acid HCL has three primary functions: 1) Sterilize what is eaten, and kill acid sensitive bacteria, viruses, yeast, mold and fungi, and parasites; 2) digest proteins (in conjunction with pepsin) so it can be assimilated more easily by the intestines; 3) trigger the pyloric sphincter to open and the esophageal sphincter to stay [...]
Stay fresh and productive using these 11 burnout-busting tips from Lifehack: Schedule regular social activities Remember when you used to spend time with people you were neither working with nor sleeping with? You watched movies, ate meals, played games, and went on trips. You were active and you had fun! You can regain some of [...]
This is some great information from We Are What We Eat. It is all about home truths! Are you part of the health solution? Or Are You Funding The Problem?