How To Make A Change In Your Health – “Wellness Breakthrough”
Posted by Guy in Health Psychology/Motivation on 29. Nov, 2012 | No Comments
A really common question that I get asked almost every day is: How do I stick to my new health change/fitness routine/eating plan? “I always seem to start then somehow manage give up……” One of the toughest aspects about chasing your dream of health, or any dream, is managing the disciplines of regular action and [...]
4 Easy Detox Steps For Successful Health All Year Round
Posted by Guy in Nutrition & Lifestyle, Toxicity on 24. Jul, 2012 | No Comments
If you add these 4 simple detox steps to your day and you’ll be sure to feel great in no time, normally there is no need for massive detox if you are consistent with your simple health regime. Here’s to a healthy and happy you! 1. Drink More Water Most often we misinterpret [...]
Pre-pregnancy, Getting Healthy For Pregnancy & Conception
Posted by Guy in Hormones, Nutrition & Lifestyle, Pre-pregnancy & Pregnancy on 06. Jan, 2012 | No Comments
Many women ask me what things they need to do to encourage fertility and conception, often they are thinking in terms of a single combination of nutrients compounded into a small pill, or one particular food or nutrient that will prove to be the ‘magic bullet’. Well, even though there are certain foods and specific [...]
Two glasses of wine effects your healthy good looks – part two
Posted by Guy in Health Psychology/Motivation, Nutrition & Lifestyle on 21. Dec, 2011 | No Comments
Anna Before Prediction from SMOKING (Based on a 20-a-day habit) AFTER 10 YEARS OF SMOKING 20-A-DAY: Anna would look grey and wrinkled aged 52 This horrendous image definitely made me think twice about enjoying the occasional cigarette. The deep-set lines in my forehead, cheeks and around my mouth are terrifying — it makes me [...]
Two glasses of wine effects your healthy good looks
Posted by Guy in Health Psychology/Motivation, Nutrition & Lifestyle on 21. Nov, 2011 | No Comments
What TWO glasses of wine a day can do to your face in ten years Thread veins, wrinkles, blotchy skin. The shocking photos created by forensic experts that predicts the price of your tipple By ANNA MAGEE Despite the warnings, I never used to worry too much that my lifestyle might one day show on [...]
