If you look around at any of the top performers today in a specific field – sports, sales, or even the professionals in coaching itself – you’ll find that almost all of these top performers have at least one thing in common. They all had, and continue to have a coach at one time or [...]
The road to success and happiness is not an easy one and your mindset is everything. Just as an athlete needs to be in peak fitness to perform, so the successful in any arena need to have a metabolic mindset. This means eeking out the negative thoughts, having excellent self beliefs, staying positive, turning set-backs [...]
There’s plenty of nutrition programs that suggest you take one day “off” from your healthy eating plan- a “Cheat Day”– when you can eat whatever you like. Maybe that’s OK, but like many things it can be about weighing up your strengths and weakness. Do you really need a cheat day? I can’t count the [...]
Last time you bought a new car? Didn’t it seem like everyone was suddenly driving the same make, model, and even colour car you had just bought? You know why that happened? Because buying a car was an emotional experience that caused your brain to start focusing on that model and colour car. Once you [...]
Here is a powerful video compiled by Stephen Aitchison to help you overcome the feeling that you haven’t got the strength to change. Featuring Australian motvational speaker & author Nick Vujicic. What really matters to you in life,….. decide and go for it! Everyone has failed at some point, keep going until you succeed.