You and Your Shoes, You Walk Wrong.
Posted by Guy Edwards in Exercise, Strength & Conditioning on 08. Sep, 2009 | 1 Comment
Guy’s Comment – Below is an extract from the NY Times discussing how the shoes you wear can effect the health of your entire body, joints and mechanics of movement. I give this article a big thumbs up, and it leads us to think more about correct foot mobility and mechanics.
You Walk Wrong – NY [...]
Why the ‘Perfect Rep’ is a MUST, NOT an Option?
Posted by Guy Edwards in Exercise, Strength & Conditioning on 06. Sep, 2009 | No Comments
Why the ‘PERFECT REP’ is a must not an option! – By Guy Edwards
The perfect repetition is the most basic of all strength training loading parameters. Yet, most trainees fail to observe the basics. Hence, they lack progress, massively increase the chance of injury, don’t get the desired results! This often means giving up or [...]
