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The Myth of the Cholesterol-Heart Hypothesis
“Cut the feet to fit the shoes” Heart and circulatory disease is the UK’s biggest killer. In 2002, cardiovascular disease (CVD) caused 39% of deaths in the UK. Eat a low fat diet and you...
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Your No 1 for Natural Health & Fitness Information

Do You Know How To Soak Your Nuts?

Do You Know How To Soak Your Nuts?

Posted by Guy Edwards in Nutrition & Lifestyle on 20. Nov, 2009 | No Comments

Nature has set it up so that the nut, grain and seed may survive (insects, microbes, animal predators, etc.) until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that can be removed naturally when there is enough precipitation to sustain a new plant after the nut, grain or seed [...]


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