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You Too Can Have A Body Like THIS
An interesting article from the times about the pressure of body image on models and some of the extreme tactics that they use to gain the ‘unhealthy’ image so desired on the front covers of...
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Your No 1 for Natural Health & Fitness Information

Overated and Outdated

Overated and Outdated

Posted by Guy Edwards in Health Psychology, Nutrition & Lifestyle on 05. Mar, 2010 | No Comments

Stepping on the scales is over rated, outdated and “over weighted.” It does not matter how much you weigh, rather, it is your body composition ratio that matters. Taking body composition into consideration, by determining fat and muscle mass is a useful assessment for determining how healthy and in “shape” you really are. Assessing your [...]


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