Overated and Outdated

Posted by Guy in Health Psychology/Motivation, Nutrition & Lifestyle on 05. Mar, 2010 | No Comments

Stepping on the scales is over rated, outdated and “over weighted.” It does not matter how much you weigh, rather, it is your body composition ratio that matters. Taking body composition into consideration, by determining fat and muscle mass is a useful assessment for determining how healthy and in “shape” you really are. Assessing your [...]