What is Depression, Really – Underlying causes?
Posted by Mawuena in Mood & Depression, Nutrition & Lifestyle on 24. Mar, 2011 | No Comments
We hear so much about depression these days, with recent news of cricketer Michael Yardy who has sent himself home from the world cup citing the reason of depression, proving that depression is all around us. So what really is depression and how should it be treated? There are many underlying causes to depression each [...]
Can You Exercise Out of Depression?
Posted by Guy in Health Psychology/Motivation, Nutrition & Lifestyle on 05. Nov, 2009 | No Comments
Daily exercise as daily medicine: For this patient, it works. If Jennisse Peatick, 36, ever had to stop exercising—well, the idea leaves her almost speechless. She doesn’t know what would happen. “I started exercising because I was getting fat and I realized it was helping me deal with my ongoing depression,” she says. Now [...]
