Get Your Fruit & Veg In
Posted by Guy Edwards in Nutrition & Lifestyle on 28. Feb, 2010 | No Comments
One of the reasons high fruit and vegetable consumption is thought to reduce cardiovascular risk is because of a high concentration of flavonoids, in particular the flavonoid Quercetin. A study published in the British Journal of Clinical Nutrition found that Quercetin supplementation can reduce blood pressure and plasma oxidised LDL concentrations in overweight, high risk [...]
