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	<title>Successfulhealthcoach &#187; phytates</title>
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		<title>Do You Know How To Soak Your Nuts?</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2009/11/do-you-know-how-to-soak-your-nuts.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2009/11/do-you-know-how-to-soak-your-nuts.html#comments</comments>
		<pubDate>Fri, 20 Nov 2009 07:39:24 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[goitrogens]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[phytates]]></category>
		<category><![CDATA[soak grains]]></category>
		<category><![CDATA[soak nuts]]></category>

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		<description><![CDATA[Nature has set it up so that the nut, grain and seed may survive (insects, microbes, animal predators, etc.) until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that can be removed naturally when there is enough precipitation to sustain a new plant after the nut, grain or seed [...]]]></description>
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