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		<title>Getting Your BEST Results -Part II – Interval Training</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/04/237.html</link>
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		<pubDate>Wed, 28 Apr 2010 10:09:52 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
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		<description><![CDATA[In part I, I provided six reasons why continuous aerobic work is counterproductive to your training. My purpose was to enlighten a population that has been led to believe that there is only one way to train the cardiovascular system. In this second part, I will provide trainees with an alternative strategy for training the [...]]]></description>
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		<title>Getting Your BEST Results &#8211; 6 Reasons Why Aerobic Training May Not Help!</title>
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		<pubDate>Fri, 09 Apr 2010 10:01:37 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
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		<description><![CDATA[As a Health &#38; Fitness Coach, Personal Trainer and Nutritionist for 12 years, I’ve had a chance to see many fitness enthusiasts workout at many gyms in my local area and throughout the country. At any given gym or fitness center, the one thing that I notice is how you see the same people doing [...]]]></description>
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