Getting Your BEST Results -Part II – Interval Training
Posted by Guy Edwards in Exercise, Strength & Conditioning on 28. Apr, 2010 | No Comments
In part I, I provided six reasons why continuous aerobic work is counterproductive to your training. My purpose was to enlighten a population that has been led to believe that there is only one way to train the cardiovascular system. In this second part, I will provide trainees with an alternative strategy for training the [...]
Getting Your BEST Results – 6 Reasons Why Aerobic Training May Not Help!
Posted by Guy Edwards in Exercise, Strength & Conditioning on 09. Apr, 2010 | 2 Comments
As a Health & Fitness Coach, Personal Trainer and Nutritionist for 12 years, I’ve had a chance to see many fitness enthusiasts workout at many gyms in my local area and throughout the country. At any given gym or fitness center, the one thing that I notice is how you see the same people doing [...]
