Wake Up To Your Health Reality
Posted by Guy Edwards in Health Psychology on 25. Jul, 2010 | 1 Comment
The thing about where we are now with our health and our lives is that in effect we are all dreaming whilst believing we are awake. What do I mean by that? Where are you now with your health? We have been brought up to live with a collected set of beliefs that we have [...]
Is The Best Time to Work Out in the AM? When It’s OK to Break the Rules
Posted by Guy Edwards in Exercise, Strength & Conditioning, Health Psychology on 30. Jun, 2010 | No Comments
Possibly one of the most common questions I receive when it comes to an exercise routine is, “Is there a BEST time to work out?” I know many swear by starting their day with exercise and many others use physical activity as a way to wind down from the stress of a hectic workday. Exercising [...]
Cholesterol Myths Exposed
Posted by Guy Edwards in Nutrition & Lifestyle on 06. May, 2010 | No Comments
Here is an introduction to the common misconceptions that are currently being spread to do with Cholesterol and how good it is for us and why it occurs. Also discussed are the real markers for issues such as heart disease. Do you actually know the truth?
Food Inc. FREE COPY
Posted by Guy Edwards in Nutrition & Lifestyle on 19. Apr, 2010 | No Comments
It’s time to go and see the film. Food Inc., It is a real hard hitting look at the food industry and what they are doing to YOU & YOUR CHILDREN’s food! You have the power to change the way you feel and the things that matter. Watch this short trailer! 60% of UK food [...]
Why You Must Eat Fat With Tomatoes?
Posted by Guy Edwards in Nutrition & Lifestyle on 01. Sep, 2009 | No Comments
Why Fat Must Be Eaten With Your Tomatoes? Tomatoes are a good source of the antioxidants lycopene and beta-carotene. But if you eat a tomato without adding a little fat, your body is unlikely to absorb all these nutrients. Scientists recruited graduate students to eat bowls of salad greens with tomatoes and various types of [...]
