Getting Your BEST Results -Part II – Interval Training
Posted by Guy Edwards in Exercise, Fitness and Strength Training on 28. Sep, 2009 | No Comments
In part I, I provided six reasons why continuous aerobic work is counterproductive to your training. My purpose was to enlighten a population that has been led to believe that there is only one way to train the cardiovascular system. In this second part, I will provide trainees with an alternative strategy for training the [...]
You and Your Shoes, You Walk Wrong.
Posted by Guy Edwards in Exercise, Fitness and Strength Training on 08. Sep, 2009 | 1 Comment
Guy’s Comment – Below is an extract from the NY Times discussing how the shoes you wear can effect the health of your entire body, joints and mechanics of movement. I give this article a big thumbs up, and it leads us to think more about correct foot mobility and mechanics.
You Walk Wrong – NY [...]
Why the ‘Perfect Rep’ is a MUST, NOT an Option?
Posted by Guy Edwards in Exercise, Fitness and Strength Training on 06. Sep, 2009 | No Comments
Why the ‘PERFECT REP’ is a must not an option! – By Guy Edwards
The perfect repetition is the most basic of all strength training loading parameters. Yet, most trainees fail to observe the basics. Hence, they lack progress, massively increase the chance of injury, don’t get the desired results! This often means giving up or [...]
Learn Your ABCs of Movement Fluency
Posted by Guy Edwards in Exercise, Fitness and Strength Training on 01. Sep, 2009 | No Comments
Here’s a great way to think about what better movement means. Movement can be thought of as a language, and good healthy movers can be thought of as fluent in the language of movement. Who is fluent in movement? Most children are fluent, at least before they ‘learn’ to become stiff, inflexibly, poorly co-ordinated and [...]
Health & Wealth – Riding Your Two Horses To Success
Posted by Guy Edwards in Health Psychology on 21. Aug, 2009 | 1 Comment
The problem with riding two horses at once is that you can easily get split in half! To ride two horses at once, not only must the rider must be skilled and fully aware of what is going on, but both horses must be in control and must be comfortable running alongside each other, side [...]
