How Do I Tell If I Overtrain?

Posted by Guy in Fitness & Exercise on 21. Dec, 2009 | No Comments

A little exercise is good for you, so more must be better, right? Well, sometimes, and sometimes more is just too much. There comes a point of diminishing returns or, worse, a point where your body says, Enough! If you are trying to train like a competitive athlete, it is a must to treat you [...]