10 Successful Health Tips
Posted by Guy in Digestive Health, Fatloss on 02. Jan, 2012 | No Comments
Over the past 12 years, I coached hundreds of people to improve their nutrition, perform better or readdress their health. I’ve helped hundreds lose fat, get healthy, and change their lives. The results have been incredible. To date, many kilos of fat have been lost and hundreds of lives have changed as a result. After [...]
Your Most Valuable Commodity
Posted by Guy in Health Psychology/Motivation on 22. Jun, 2011 | No Comments
Yes, it is YOU! Imagine this: You receive word that a special event, hosted by a world-renowned expert, is being offered. This grabs your attention because you’ve been wanting, for a long while, to expand this area of your business. You’ll need to pay to fly to the far-away city; pay for lodging, meals, cab [...]
Are You Worth More Than Your Car?
Posted by Guy in Health Psychology/Motivation on 05. May, 2011 | No Comments
When you own a car you know that you need to regularly refuel it and check the oil. If you don’t you run the risk of running out of fuel in the middle of a journey or the engine could just seize up. Now a car is generally seen as a depreciating asset [...]
Nasty Toxins Hidden In Rapidly Heated Food
Posted by Guy in Nutrition & Lifestyle on 22. Jan, 2011 | No Comments
A question that I get asked when I speak to groups or clients is, ‘How should I heat my food?’ Many modern foods are produced quickly via very high heat cooking methods, on one hand this makes for convenient and tasty food but on the other creates compounds that may raise your risk of heart [...]
Your Diet & Lifestyle Could Be More Important Than Your Genes
Posted by Guy in Nutrition & Lifestyle on 06. Sep, 2010 | 1 Comment
Compared to standard western diets, a Mediterranean-style diet promotes heart function — even in men who are normally genetically predisposed to poor heart health. This means that the autonomic system controlling your heart rate works better if you eat a Mediterranean or similar diet, no matter what your genes. In a study, researchers showed that [...]
