Chew your way to a leaner body
Posted by Guy Edwards in Nutrition & Lifestyle on 04. Oct, 2009 | No Comments
Weight management is an emotive issue for many people; often, looking for the latest quick-fix solution to weight loss is a constant source of disappointment.
The truth is that there is no quick-fix solution; instead healthy weight loss involves a myriad of different strategies aimed at improving dietary, lifestyle and psychological factors.
A recent study has shown [...]
Why You Must Eat Fat With Tomatoes?
Posted by Guy Edwards in Nutrition & Lifestyle on 01. Sep, 2009 | No Comments
Why Fat Must Be Eaten With Your Tomatoes?
Tomatoes are a good source of the antioxidants lycopene and beta-carotene. But if you eat a tomato without adding a little fat, your body is unlikely to absorb all these nutrients.
Scientists recruited graduate students to eat bowls of salad greens with tomatoes and various types of salad dressings. [...]
