Your No 1 for Natural Health & Fitness Information

Hops for Healthy Hormones

Hops for Healthy Hormones

Posted by in Nutrition & Lifestyle on 08. Oct, 2009 | No Comments

Hops for Hormones A Research Review by Benjamin Brown ND Phytoestrogens may be a safer alternative to Hormone Replacement Therapy (HRT) for protection against osteoporosis. While soy phytoestrogens have long been in the spotlight there is promise for a far stronger phytoestrogen, 8-prenylnaringenin (8-PN), that naturally occurs in the hop plant Humulus lupus. Supplementation with [...]

Female Hormone Balancing

Female Hormone Balancing

Posted by in Nutrition & Lifestyle on 06. Aug, 2009 | No Comments

The purpose of this article is to present the naturopathic view of female hormone imbalances. I will briefly review the most recent scientific research on estrogen and describe the physiological effects of estrogen and progesterone. The role of the stress hormones will be considered along with the safe and effective natural solutions available. In July [...]


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