Drinking Green Tea From the Fountain of Youth
Posted by Guy Edwards in Nutrition & Lifestyle on 26. Oct, 2009 | No Comments
Can green tea help reverse your biological age? Well according to recent research, it can!This article show how testing of DNA, can actually link the green tea drinker to a longer DNA strand(a key marker of aging) and a longer life. Great……. brew anyone!
Can Drinking GreenTea Affect Your Biological Age?
A new study carried [...]
5 Things Men Can Do To Live LONGER
Posted by Guy Edwards in Health Psychology, Nutrition & Lifestyle on 26. Oct, 2009 | No Comments
These are difficult times for everyone, but especially men. Compared with women, men have lost more jobs in this recession and are struggling to get back on track in an increasingly competitive work environment while balancing ever-mounting pressures and responsibilities at home. Compounding these stresses are the inherent health disadvantages men face that have wedged [...]
Chew your way to a leaner body
Posted by Guy Edwards in Nutrition & Lifestyle on 04. Oct, 2009 | No Comments
Weight management is an emotive issue for many people; often, looking for the latest quick-fix solution to weight loss is a constant source of disappointment.
The truth is that there is no quick-fix solution; instead healthy weight loss involves a myriad of different strategies aimed at improving dietary, lifestyle and psychological factors.
A recent study has shown [...]
Low Vitamin D can trigger Weight Gain
Posted by Guy Edwards in Nutrition & Lifestyle on 02. Oct, 2009 | No Comments
This time of year is a great time to venture abroad on a late summer holiday and I’m really looking forward to catching some rays and topping up my vitamin D this year. An interesting article appeared this year in the journal ‘Medical Hypotheses’ – my favourite medical reading – which puts forth the idea [...]
Getting Your BEST Results -Part II – Interval Training
Posted by Guy Edwards in Exercise, Fitness and Strength Training on 28. Sep, 2009 | No Comments
In part I, I provided six reasons why continuous aerobic work is counterproductive to your training. My purpose was to enlighten a population that has been led to believe that there is only one way to train the cardiovascular system. In this second part, I will provide trainees with an alternative strategy for training the [...]
Green Tea Helps Fights Cancer
Posted by Guy Edwards in Nutrition & Lifestyle on 25. Sep, 2009 | No Comments
For those who of you out there who don’t drink green tea, it might be wise to reconsider. According to research, drinking green tea may amongst its many benefits, help prevent the spread of prostate cancer.
This is because the polyphenols found in the tea target molecular pathways that shut down the production and spread of [...]
New Nutrigenomic Discovery
Posted by Guy Edwards in Nutrition & Lifestyle on 17. Sep, 2009 | No Comments
A nutrigenomic study has shown for the first time that long term consumption of fish oil positively influences the gene expression of immune cells in humans.
The new findings come from a Dutch research group and were reported in the July 2009 issue of The American Journal of Clinical Nutrition. In this report healthy elderly [...]
Healthy Weight Loss
Posted by Mawuena in Nutrition & Lifestyle on 06. Aug, 2009 | No Comments
People frequently seek out trainers for exercise programs to lose weight, increase energy and feel better.
Unfortunately, strategies employed in the past by most of our clients to lose weight include calorie-restricted diets full of processed foods (bars, shakes, packaged meals) and overdone cardiovascular workouts. Both these misguided approaches lead to short-term weight loss and in [...]
