Learn Your ABCs of Movement Fluency

Posted by Guy in Fitness & Exercise on 01. Sep, 2009 | No Comments

Here’s a great way to think about what better movement means. Movement can be thought of as a language, and good healthy movers can be thought of as fluent in the language of movement.  Who is fluent in movement? Most children are fluent, at least before they ‘learn’ to become stiff, inflexibly, poorly co-ordinated and [...]