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	<title>Successfulhealthcoach &#187; Martial Arts</title>
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		<title>Dynamic Mobility Training – Is This Your Warm Up? (Part 2)</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/01/dynamic-mobility-training-is-this-your-warm-up-part-2.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2011/01/dynamic-mobility-training-is-this-your-warm-up-part-2.html#comments</comments>
		<pubDate>Wed, 12 Jan 2011 15:00:24 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[dynamic]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[warm up]]></category>

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		<description><![CDATA[Continued from part 1 Dynamic Mobility Training &#8211; Is this your warm up? Remember that true mobility requires us to be capable. As defined above, this means that the body needs to be free of poor movement patterns, musculoskeletal compensations, adhered scar tissue, overactive protective reflexes and other issues that impact motion. When you try [...]]]></description>
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		<title>Stand Still, Be Fit? For Martial Arts &amp; Health (Part 10)</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/stand-still-be-fit-for-martial-arts-health-part-10.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/stand-still-be-fit-for-martial-arts-health-part-10.html#comments</comments>
		<pubDate>Fri, 03 Dec 2010 15:07:35 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jackie Chan]]></category>
		<category><![CDATA[still]]></category>
		<category><![CDATA[zhan zhuang]]></category>

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		<description><![CDATA[The final installment of this fascinating and well presented series, and I sincerely hope that you found something that resonated with you, something that you can take with you into your busy life! Can standing like a tree really help us to be fit? The answer lies in you, and your ability to put aside [...]]]></description>
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		<title>Stand Still, Be Fit? For Martial Arts &amp; Health (Part 4)</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/10/stand-still-be-fit-for-martial-arts-health-part-4.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/10/stand-still-be-fit-for-martial-arts-health-part-4.html#comments</comments>
		<pubDate>Fri, 22 Oct 2010 18:33:12 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[Stillness, balance and harmony. It&#8217;s what every natural sports person has. It&#8217;s what pain free people dream of! Congratulations! If you have been following the series this far. I&#8217;m sure you have started to get the hang of the sensation of relaxation combined with strength, it is an essential skill of efficient movement, yet one [...]]]></description>
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