Dynamic Mobility Training – Is This Your Warm Up? (Part 2)
Posted by Guy in Fitness & Exercise, Martial Arts, Pain Management on 12. Jan, 2011 | No Comments
Continued from part 1 Dynamic Mobility Training – Is this your warm up? Remember that true mobility requires us to be capable. As defined above, this means that the body needs to be free of poor movement patterns, musculoskeletal compensations, adhered scar tissue, overactive protective reflexes and other issues that impact motion. When you try [...]
Stand Still, Be Fit? For Martial Arts & Health (Part 10)
Posted by Guy in Fitness & Exercise, Martial Arts, Pain Management on 03. Dec, 2010 | No Comments
The final installment of this fascinating and well presented series, and I sincerely hope that you found something that resonated with you, something that you can take with you into your busy life! Can standing like a tree really help us to be fit? The answer lies in you, and your ability to put aside [...]
Stand Still, Be Fit? For Martial Arts & Health (Part 4)
Posted by Guy in Fitness & Exercise, Martial Arts, Pain Management on 22. Oct, 2010 | 1 Comment
Stillness, balance and harmony. It’s what every natural sports person has. It’s what pain free people dream of! Congratulations! If you have been following the series this far. I’m sure you have started to get the hang of the sensation of relaxation combined with strength, it is an essential skill of efficient movement, yet one [...]
