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	<title>Successfulhealthcoach &#187; longevity</title>
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		<title>Positively pleasurable!</title>
		<link>http://successfulhealthcoach.com/health-psychology-motivation/2010/04/positively-pleasurable.html</link>
		<comments>http://successfulhealthcoach.com/health-psychology-motivation/2010/04/positively-pleasurable.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 12:15:50 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Health Psychology/Motivation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[joy]]></category>
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		<description><![CDATA[With all the research going on in laboratories over the world into wonder drugs, it is a positive pleasure to find information like this backing up what we inherently know, but perhaps are not inclined to use as a deliberate preventative methodology to improve our risk of developing heart disease.  Pleasurable emotions such as joy, [...]]]></description>
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		<title>Why the &#8216;Perfect Rep&#8217; is a MUST, NOT an Option?</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/09/why-the-perfect-rep-is-a-must-not-an-option.html</link>
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		<pubDate>Sun, 06 Sep 2009 12:49:36 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
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		<category><![CDATA[health coach]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[muscle definition]]></category>
		<category><![CDATA[performance]]></category>
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		<description><![CDATA[Why the ‘PERFECT REP’ is a must not an option! &#8211; By Guy Edwards The perfect repetition is the most basic of all strength training loading parameters. Yet, most trainees fail to observe the basics. Hence, they lack progress, massively increase the chance of injury, don’t get the desired results! This often means giving up [...]]]></description>
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