Positively pleasurable!
Posted by Guy Edwards in Health Psychology on 26. Apr, 2010 | No Comments
With all the research going on in laboratories over the world into wonder drugs, it is a positive pleasure to find information like this backing up what we inherently know, but perhaps are not inclined to use as a deliberate preventative methodology to improve our risk of developing heart disease. Pleasurable emotions such as joy, [...]
Why the ‘Perfect Rep’ is a MUST, NOT an Option?
Posted by Guy Edwards in Exercise, Strength & Conditioning on 06. Sep, 2009 | No Comments
Why the ‘PERFECT REP’ is a must not an option! – By Guy Edwards
The perfect repetition is the most basic of all strength training loading parameters. Yet, most trainees fail to observe the basics. Hence, they lack progress, massively increase the chance of injury, don’t get the desired results! This often means giving up or [...]
