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Why the ‘Perfect Rep’ is a MUST, NOT an Option?

Why the ‘Perfect Rep’ is a MUST, NOT an Option?

Posted by Guy Edwards in Exercise, Strength & Conditioning on 06. Sep, 2009 | No Comments

Why the ‘PERFECT REP’ is a must not an option! – By Guy Edwards
The perfect repetition is the most basic of all strength training loading parameters. Yet, most trainees fail to observe the basics. Hence, they lack progress, massively increase the chance of injury, don’t get the desired results! This often means giving up or [...]


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