How Healthy Is YOUR Exercise?
Posted by Guy in Fitness & Exercise on 14. Dec, 2009 | No Comments
Lets get this straight, any exercise is better than NO exercise, but in some cases the wrong type of exercise is nearly as bad on a stressed out poorly fed over-worked human. How Healthy is Your Exercise? Exercise helps take off weight, increase energy and prevent depression. It also can be a source of stress [...]
What Exercise Can I Do If I Don’t Run?
Posted by Guy in Fitness & Exercise on 19. Oct, 2009 | No Comments
I was talking to someone yesterday regarding some changes in his biochemistry that suggest his adrenal glands are not functioning as well as they might. This is important, because the adrenal glands (which sit on top of the kidneys) have a multitude of roles, including the secretion of hormones in response to stress. For many [...]
