6 Amazingly simple ways to de-clutter your life!
Posted by Guy in Health Psychology/Motivation on 10. Jun, 2010 | No Comments
Unhealthy relationships, too many unused belongings and negative habits can all eat up your precious time and space. Lifehack has listed six tips you can get started on right now that will greatly help to “de-junk” your life: Be honest You don’t need lies in your life, and being honest only gets easier with practice. [...]
Getting Your BEST Results – 6 Reasons Why Aerobic Training May Not Help!
Posted by Guy in Fitness & Exercise on 09. Apr, 2010 | 2 Comments
As a Health & Fitness Coach, Personal Trainer and Nutritionist for 12 years, I’ve had a chance to see many fitness enthusiasts workout at many gyms in my local area and throughout the country. At any given gym or fitness center, the one thing that I notice is how you see the same people doing [...]
Better Health as Science Discovers the Secret to Happiness
Posted by Guy in Health Psychology/Motivation on 23. Nov, 2009 | No Comments
Adapted from an interview with Robert A. Emmons, PhD University of California, Davis urprise: Research suggests that becoming more grateful could make each of us 25% happier — and that being happy is the key to a longer, more successful life. Our lives do not just seem better when we are happy — they actually [...]
Do You Know How To Soak Your Nuts?
Posted by Guy in Nutrition & Lifestyle on 20. Nov, 2009 | 1 Comment
Nature has set it up so that the nut, grain and seed may survive (insects, microbes, animal predators, etc.) until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that can be removed naturally when there is enough precipitation to sustain a new plant after the nut, grain or seed [...]
How safe are Statins?
Posted by Guy in Nutrition & Lifestyle on 01. Nov, 2009 | 1 Comment
If you have been told that you have high cholesterol levels, chances are your doctor has already talked to you about the cholesterol-lowering drugs called “statins.” Statins are one of the most frequently prescribed drug classes in the world – over 2.5 million people in the U.K. alone are currently taking them. Doctors like statins [...]
