Green Tea Helps Fights Cancer
Posted by Guy in Nutrition & Lifestyle on 25. Sep, 2009 | No Comments
For those who of you out there who don’t drink green tea, it might be wise to reconsider. According to research, drinking green tea may amongst its many benefits, help prevent the spread of prostate cancer. This is because the polyphenols found in the tea target molecular pathways that shut down the production and spread [...]
Slaying the Cholesterol Demons!
Posted by Guy in Nutrition & Lifestyle on 11. Sep, 2009 | No Comments
Slaying the Cholesterol Lowering Demon By Kimberly Hartke | Published: September 10, 2009 The Devil is in the Absence of Details photo credit: craigCloutier Weston A. Price Foundation, a nutrition education non-profit, claims cholesterol is misunderstood. It plays a key role in body chemistry, hormone balance, longevity. But if that is the case, why are [...]
Exercise Can Reduce YOUR Risk of Cancer
Posted by Guy in Fitness & Exercise on 10. Sep, 2009 | No Comments
July 27, 2009 — A study from Finland has shown that men who exercised for at least 30 minutes a day at moderate to high intensity halved their risk of dying prematurely from cancer, mainly gastrointestinal and lung cancer. The results were published online July 28, 2009 in the British Journal of Sports Medicine. Physical [...]
You and Your Shoes, You Walk Wrong.
Posted by Guy in Fitness & Exercise on 08. Sep, 2009 | 1 Comment
Guy’s Comment – Below is an extract from the NY Times discussing how the shoes you wear can effect the health of your entire body, joints and mechanics of movement. I give this article a big thumbs up, and it leads us to think more about correct foot mobility and mechanics. You Walk Wrong – [...]
Why the ‘Perfect Rep’ is a MUST, NOT an Option?
Posted by Guy in Fitness & Exercise on 06. Sep, 2009 | No Comments
Why the ‘PERFECT REP’ is a must not an option! – By Guy Edwards The perfect repetition is the most basic of all strength training loading parameters. Yet, most trainees fail to observe the basics. Hence, they lack progress, massively increase the chance of injury, don’t get the desired results! This often means giving up [...]
