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	<title>Successfulhealthcoach &#187; health coach guy edwards</title>
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		<title>Getting Your BEST Results &#8211; 6 Reasons Why Aerobic Training May Not Help!</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/04/getting-maximun-results-6-reasons-why-aerobic-training-may-not-help.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/04/getting-maximun-results-6-reasons-why-aerobic-training-may-not-help.html#comments</comments>
		<pubDate>Fri, 09 Apr 2010 10:01:37 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio vascular]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat reduction]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[tummy fat]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=230</guid>
		<description><![CDATA[As a Health &#38; Fitness Coach, Personal Trainer and Nutritionist for 12 years, I’ve had a chance to see many fitness enthusiasts workout at many gyms in my local area and throughout the country. At any given gym or fitness center, the one thing that I notice is how you see the same people doing [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why Organ Meats Are Nutritionally Superior?</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2010/01/why-organ-meats-are-nutritionally-superior.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2010/01/why-organ-meats-are-nutritionally-superior.html#comments</comments>
		<pubDate>Thu, 21 Jan 2010 12:31:26 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[nutrient dense]]></category>
		<category><![CDATA[Organ meats]]></category>
		<category><![CDATA[traditional diets]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=366</guid>
		<description><![CDATA[I get many questions on why Organ meats are nutritionally superior to muscle meats, so here is a simple explanation of why by Sally Fallon, an expert in the area. Why Organ Meats? Compared with muscle meats, organ meats are richer in just about every nutrient, including minerals like phosphorus, iron, copper, magnesium and iodine, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 5 Key Areas To Get Your Life On Track</title>
		<link>http://successfulhealthcoach.com/health-psychology-motivation/2010/01/the-5-key-areas-to-get-your-life-on-track.html</link>
		<comments>http://successfulhealthcoach.com/health-psychology-motivation/2010/01/the-5-key-areas-to-get-your-life-on-track.html#comments</comments>
		<pubDate>Fri, 01 Jan 2010 00:14:35 +0000</pubDate>
		<dc:creator>Mawuena</dc:creator>
				<category><![CDATA[Health Psychology/Motivation]]></category>
		<category><![CDATA[guy edwards]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self respect]]></category>
		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=39</guid>
		<description><![CDATA[Most people when they try to sort out their lives have great intentions but all too often those well meaning intentions are not backed up with a structured, well organised and focused plan. Do you know where to start? What means most to you? What order must you follow to ensure all your plans and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>World-Class Health &amp; Fitness in 100 Words:</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/10/world-class-health-fitness-in-100-words.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/10/world-class-health-fitness-in-100-words.html#comments</comments>
		<pubDate>Tue, 06 Oct 2009 00:13:52 +0000</pubDate>
		<dc:creator>Mawuena</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guy edwards]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[world class health]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=37</guid>
		<description><![CDATA[Eat high quality (organic where possible) meat &#38; vegetables, nuts and seeds, some fruit, little starch &#38; no sugar. Drink clean water, 2-3L per day. Eat regularly, when hungry, every 3-5hrs. Understand good posture, body mechanics, technique before intensity and endurance. Practice and train major lifts: Deadlift, clean, squat, presses, C&#38;J, and snatch. Learn how [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Low Vitamin D can trigger Weight Gain</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2009/10/low-vitamin-d-can-trigger-weight-gain.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2009/10/low-vitamin-d-can-trigger-weight-gain.html#comments</comments>
		<pubDate>Fri, 02 Oct 2009 20:19:45 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat reduction]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[sunlight]]></category>
		<category><![CDATA[tummy fat]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=348</guid>
		<description><![CDATA[This time of year is a great time to venture abroad on a late summer holiday and I’m really looking forward to catching some rays and topping up my vitamin D this year. An interesting article appeared this year in the journal &#8216;Medical Hypotheses&#8217; &#8211; my favourite medical reading – which puts forth the idea [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Green Tea Helps Fights Cancer</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2009/09/green-tea-helps-fights-cancer.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2009/09/green-tea-helps-fights-cancer.html#comments</comments>
		<pubDate>Fri, 25 Sep 2009 11:07:44 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[catechins]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[guy edwards]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=319</guid>
		<description><![CDATA[For those who of you out there who don&#8217;t drink green tea, it might be wise to reconsider. According to research, drinking green tea may amongst its many benefits, help prevent the spread of prostate cancer. This is because the polyphenols found in the tea target molecular pathways that shut down the production and spread [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Slaying the Cholesterol Demons!</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2009/09/slaying-the-cholesterol-demons.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2009/09/slaying-the-cholesterol-demons.html#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:11:01 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol benefits]]></category>
		<category><![CDATA[fat soluble vitamins]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[statins]]></category>
		<category><![CDATA[Vitamins A D E K]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=308</guid>
		<description><![CDATA[Slaying the Cholesterol Lowering Demon By Kimberly Hartke &#124; Published: September 10, 2009 The Devil is in the Absence of Details photo credit: craigCloutier Weston A. Price Foundation, a nutrition education non-profit, claims cholesterol is misunderstood. It plays a key role in body chemistry, hormone balance, longevity. But if that is the case, why are [...]]]></description>
		<wfw:commentRss>http://successfulhealthcoach.com/nutrition-lifestyle/2009/09/slaying-the-cholesterol-demons.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Can Reduce YOUR Risk of Cancer</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/09/exercise-can-reduce-your-risk-of-cancer.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/09/exercise-can-reduce-your-risk-of-cancer.html#comments</comments>
		<pubDate>Thu, 10 Sep 2009 13:54:24 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[guy edwards]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[stomach health]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=215</guid>
		<description><![CDATA[July 27, 2009 — A study from Finland has shown that men who exercised for at least 30 minutes a day at moderate to high intensity halved their risk of dying prematurely from cancer, mainly gastrointestinal and lung cancer. The results were published online July 28, 2009 in the British Journal of Sports Medicine. Physical [...]]]></description>
		<wfw:commentRss>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/09/exercise-can-reduce-your-risk-of-cancer.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You and Your Shoes, You Walk Wrong.</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/09/you-and-your-shoes-you-walk-wrong.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/09/you-and-your-shoes-you-walk-wrong.html#comments</comments>
		<pubDate>Tue, 08 Sep 2009 12:59:59 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[guy edwards]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=203</guid>
		<description><![CDATA[Guy&#8217;s Comment &#8211; Below is an extract from the NY Times discussing how the shoes you wear can effect the health of your entire body, joints and mechanics of movement. I give this article a big thumbs up, and it leads us to think more about correct foot mobility and mechanics. You Walk Wrong – [...]]]></description>
		<wfw:commentRss>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/09/you-and-your-shoes-you-walk-wrong.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why the &#8216;Perfect Rep&#8217; is a MUST, NOT an Option?</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/09/why-the-perfect-rep-is-a-must-not-an-option.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/09/why-the-perfect-rep-is-a-must-not-an-option.html#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:49:36 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[muscle definition]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=199</guid>
		<description><![CDATA[Why the ‘PERFECT REP’ is a must not an option! &#8211; By Guy Edwards The perfect repetition is the most basic of all strength training loading parameters. Yet, most trainees fail to observe the basics. Hence, they lack progress, massively increase the chance of injury, don’t get the desired results! This often means giving up [...]]]></description>
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		<slash:comments>0</slash:comments>
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