Getting Your BEST Results – 6 Reasons Why Aerobic Training May Not Help!
Posted by Guy Edwards in Exercise, Strength & Conditioning on 09. Apr, 2010 | 2 Comments
As a Health & Fitness Coach, Personal Trainer and Nutritionist for 12 years, I’ve had a chance to see many fitness enthusiasts workout at many gyms in my local area and throughout the country. At any given gym or fitness center, the one thing that I notice is how you see the same people doing [...]
Why Organ Meats Are Nutritionally Superior?
Posted by Guy Edwards in Nutrition & Lifestyle on 21. Jan, 2010 | No Comments
I get many questions on why Organ meats are nutritionally superior to muscle meats, so here is a simple explanation of why by Sally Fallon, an expert in the area. Why Organ Meats? Compared with muscle meats, organ meats are richer in just about every nutrient, including minerals like phosphorus, iron, copper, magnesium and iodine, [...]
The 5 Key Areas To Get Your Life On Track
Posted by Mawuena in Health Psychology on 01. Jan, 2010 | No Comments
Most people when they try to sort out their lives have great intentions but all too often those well meaning intentions are not backed up with a structured, well organised and focused plan. Do you know where to start? What means most to you? What order must you follow to ensure all your plans and [...]
World-Class Health & Fitness in 100 Words:
Posted by Mawuena in Exercise, Strength & Conditioning on 06. Oct, 2009 | No Comments
Eat high quality (organic where possible) meat & vegetables, nuts and seeds, some fruit, little starch & no sugar. Drink clean water, 2-3L per day. Eat regularly, when hungry, every 3-5hrs. Understand good posture, body mechanics, technique before intensity and endurance. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Learn how [...]
Low Vitamin D can trigger Weight Gain
Posted by Guy Edwards in Nutrition & Lifestyle on 02. Oct, 2009 | No Comments
This time of year is a great time to venture abroad on a late summer holiday and I’m really looking forward to catching some rays and topping up my vitamin D this year. An interesting article appeared this year in the journal ‘Medical Hypotheses’ – my favourite medical reading – which puts forth the idea [...]
Green Tea Helps Fights Cancer
Posted by Guy Edwards in Nutrition & Lifestyle on 25. Sep, 2009 | No Comments
For those who of you out there who don’t drink green tea, it might be wise to reconsider. According to research, drinking green tea may amongst its many benefits, help prevent the spread of prostate cancer. This is because the polyphenols found in the tea target molecular pathways that shut down the production and spread [...]
Slaying the Cholesterol Demons!
Posted by Guy Edwards in Nutrition & Lifestyle on 11. Sep, 2009 | No Comments
Slaying the Cholesterol Lowering Demon By Kimberly Hartke | Published: September 10, 2009 The Devil is in the Absence of Details photo credit: craigCloutier Weston A. Price Foundation, a nutrition education non-profit, claims cholesterol is misunderstood. It plays a key role in body chemistry, hormone balance, longevity. But if that is the case, why are [...]
Exercise Can Reduce YOUR Risk of Cancer
Posted by Guy Edwards in Exercise, Strength & Conditioning on 10. Sep, 2009 | No Comments
July 27, 2009 — A study from Finland has shown that men who exercised for at least 30 minutes a day at moderate to high intensity halved their risk of dying prematurely from cancer, mainly gastrointestinal and lung cancer. The results were published online July 28, 2009 in the British Journal of Sports Medicine. Physical [...]
