Wake Up To Your Health Reality
Posted by Guy Edwards in Health Psychology on 25. Jul, 2010 | 1 Comment
The thing about where we are now with our health and our lives is that in effect we are all dreaming whilst believing we are awake. What do I mean by that? Where are you now with your health? We have been brought up to live with a collected set of beliefs that we have [...]
Which One Are You? Living Well vs Doing Well (Part II)
Posted by Guy Edwards in Health Psychology on 01. Jul, 2010 | No Comments
Continued from Living Well vs Doing Well (Part I) In a way, simplifying your life for vagabonding is easier than it sounds. This is because travel by its very nature demands simplicity. If you don’t believe this, just go home and try stuffing everything you own into a backpack. This will never work, because no [...]
How to ‘Spot Reduce Fat’-Thighs, Belly, Love Handles, Arms
Posted by Mawuena in Nutrition & Lifestyle on 27. Jun, 2010 | No Comments
It has been known in the fitness industry by savvy trainers for some time that doing hundreds of crunches does not ‘spot reduce fat’ around the mid section, lunges, squats and running, whilst great forms of exercise do not specifically reduce fat on the legs etc, you did know that didn’t you? The good news [...]
6 Amazingly simple ways to de-clutter your life!
Posted by Guy Edwards in Health Psychology on 10. Jun, 2010 | No Comments
Unhealthy relationships, too many unused belongings and negative habits can all eat up your precious time and space. Lifehack has listed six tips you can get started on right now that will greatly help to “de-junk” your life: Be honest You don’t need lies in your life, and being honest only gets easier with practice. [...]
Getting Your BEST Results – 6 Reasons Why Aerobic Training May Not Help!
Posted by Guy Edwards in Exercise, Strength & Conditioning on 09. Apr, 2010 | 2 Comments
As a Health & Fitness Coach, Personal Trainer and Nutritionist for 12 years, I’ve had a chance to see many fitness enthusiasts workout at many gyms in my local area and throughout the country. At any given gym or fitness center, the one thing that I notice is how you see the same people doing [...]
Better Health as Science Discovers the Secret to Happiness
Posted by Guy Edwards in Health Psychology on 23. Nov, 2009 | No Comments
Adapted from an interview with Robert A. Emmons, PhD University of California, Davis urprise: Research suggests that becoming more grateful could make each of us 25% happier — and that being happy is the key to a longer, more successful life. Our lives do not just seem better when we are happy — they actually [...]
Do You Know How To Soak Your Nuts?
Posted by Guy Edwards in Nutrition & Lifestyle on 20. Nov, 2009 | No Comments
Nature has set it up so that the nut, grain and seed may survive (insects, microbes, animal predators, etc.) until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that can be removed naturally when there is enough precipitation to sustain a new plant after the nut, grain or seed [...]
How safe are Statins?
Posted by Guy Edwards in Nutrition & Lifestyle on 01. Nov, 2009 | No Comments
If you have been told that you have high cholesterol levels, chances are your doctor has already talked to you about the cholesterol-lowering drugs called “statins.” Statins are one of the most frequently prescribed drug classes in the world – over 2.5 million people in the U.K. alone are currently taking them. Doctors like statins [...]
