Why Are More People Turning To Health Coaches & Nutritionists?
Posted by Guy in Health Psychology/Motivation, Nutrition & Lifestyle on 05. Apr, 2012 | No Comments
Why are more people turning to the independent health advisers, the internet and social media for health solutions for their particular problems? Is it because currently doctors, nutritionists and government health agencies are failing us? Tom Naughton producer of “Fat Head” speaking at a conference of the Office of Research Integrity explains the ‘Crisis In [...]
What is Depression, Really – Underlying causes?
Posted by Mawuena in Mood & Depression, Nutrition & Lifestyle on 24. Mar, 2011 | No Comments
We hear so much about depression these days, with recent news of cricketer Michael Yardy who has sent himself home from the world cup citing the reason of depression, proving that depression is all around us. So what really is depression and how should it be treated? There are many underlying causes to depression each [...]
Wake Up To Your Health Reality
Posted by Guy in Health Psychology/Motivation on 25. Jul, 2010 | 1 Comment
The thing about where we are now with our health and our lives is that in effect we are all dreaming whilst believing we are awake. What do I mean by that? Where are you now with your health? We have been brought up to live with a collected set of beliefs that we have [...]
Which One Are You? Living Well vs Doing Well (Part II)
Posted by Guy in Health Psychology/Motivation on 01. Jul, 2010 | No Comments
Continued from Living Well vs Doing Well (Part I) In a way, simplifying your life for vagabonding is easier than it sounds. This is because travel by its very nature demands simplicity. If you don’t believe this, just go home and try stuffing everything you own into a backpack. This will never work, because no [...]
How to ‘Spot Reduce Fat’-Thighs, Belly, Love Handles, Arms
Posted by Mawuena in Fatloss, Nutrition & Lifestyle on 27. Jun, 2010 | No Comments
It has been known in the fitness industry by savvy trainers for some time that doing hundreds of crunches does not ‘spot reduce fat’ around the mid section, lunges, squats and running, whilst great forms of exercise do not specifically reduce fat on the legs etc, you did know that didn’t you? The good news [...]
