4 Easy Detox Steps For Successful Health All Year Round
Posted by Guy in Nutrition & Lifestyle, Toxicity on 24. Jul, 2012 | No Comments
If you add these 4 simple detox steps to your day and you’ll be sure to feel great in no time, normally there is no need for massive detox if you are consistent with your simple health regime. Here’s to a healthy and happy you! 1. Drink More Water Most often we misinterpret [...]
Red Meat Kills, Or More Statistical Overtenderising?
Posted by Guy in Nutrition & Lifestyle, Pesticides & Additives on 16. Mar, 2012 | No Comments
The media during the last few weeks has been teeming with news about the perilous dangers of eating red meat, and processed meat in particular. The cause of this kerfuffle was a study published in the Archives of Internal Medicine which analysed data from two large ‘epidemiological’ studies [1]. Simply, these studies followed people over [...]
Things You May Not Know about Fat loss
Posted by Guy in Fatloss, Nutrition & Lifestyle on 12. Jan, 2012 | No Comments
This comes from my lists of 10 things you may not know about fatloss, but really should. Below are a few of them. For the rest of the list and other useful tips, please look around this website: You can change your metabolism: A study of sets of twins where one was fat and the [...]
Pre-pregnancy, Getting Healthy For Pregnancy & Conception
Posted by Guy in Hormones, Nutrition & Lifestyle, Pre-pregnancy & Pregnancy on 06. Jan, 2012 | No Comments
Many women ask me what things they need to do to encourage fertility and conception, often they are thinking in terms of a single combination of nutrients compounded into a small pill, or one particular food or nutrient that will prove to be the ‘magic bullet’. Well, even though there are certain foods and specific [...]
Part of your body is slowly killing you…!?
Posted by Guy in Digestive Health, Nutrition & Lifestyle on 03. Jan, 2012 | 1 Comment
The reason why chronic diseases are on the rise is primarily due to our eating habits having drastically changed over a relatively short amount of time without our genes having adjusted to match our modern day diet. A diet that basically consists of acid and mucus forming foods – bound to lead to gastrointestinal [...]
