In a way, simplifying your life for vagabonding is easier than it sounds. This is because travel by its very nature demands simplicity. If you don’t believe this, just go home and try stuffing everything you own into a backpack. This will never work, because no matter how meagerly you live at home, you can’t match the scaled-down minimalism that travel requires. You can, however, set the process of reduction and simplification into motion while you’re still at home. This is useful on several levels: Not only does it help you to save up travel money, but it helps you realize how independent you are of your possessions and your routines. In this way, it prepares you mentally for the realities of the road, and makes travel a dynamic extension of the life-alterations you began at home.

“Travel can be a kind of monasticism on the move: On the road, we often live more simply, with no more possessions than we can carry, and surrendering ourselves to chance. This is what Camus meant when he said that “what gives value to travel is fear” — disruption, in other words, (or emancipation) from circumstance, and all the habits behind which we hide.
– Pico Iyer, “Why We Travel”

As with, say, giving up coffee, simplifying your life will require a somewhat difficult consumer withdrawal period. Fortunately, your impending travel experience will give you a very tangible and rewarding long-term goal that helps ease the discomfort. Over time, as you reap the sublime rewards of simplicity, you’ll begin to wonder how you ever put up with such a cluttered life in the first place.

On a basic level, there are three general methods to simplifying your life: stopping expansion, reining in your routine, and reducing clutter. The easiest part of this process is stopping expansion. This means that – in anticipation of vagabonding – you don’t add any new possessions to your life, regardless of how tempting they might seem. Naturally, this applies to things like cars and home entertainment systems, but this also applies to travel accessories. Indeed, one of the biggest mistakes people make in anticipation of vagabonding is to indulge in a vicarious travel buzz by investing in water filters, sleeping bags, and travel-boutique wardrobes. In reality, vagabonding runs smoothest on a bare minimum of gear – and even multi-year trips require little initial investment beyond sturdy footwear and a dependable travel bag or backpack.

While you’re curbing the material expansion of your life, you should also take pains to rein in the unnecessary expenses of your weekly routine. Simply put, this means living more humbly (even if you aren’t humble) and investing the difference into your travel fund. Instead of eating at restaurants, for instance, cook at home and pack a lunch to work or school. Instead of partying at nightclubs and going out to movies or pubs, entertain at home with friends or family. Wherever you see the chance to eliminate an expensive habit, take it. The money you save as a result will pay handsomely in travel time. In this way, I ate lot of baloney sandwiches (and missed out on a lot of grunge-era Seattle nightlife) while saving up for a vagabonding stint after college — but the ensuing eight months of freedom on the roads of North America more than made up for it.

“Very many people spend money in ways quite different from those that their natural tastes would enjoin, merely because the respect of their neighbors depends upon their possession of a good car and their ability to give good dinners. As a matter of fact, any man who can obviously afford a car but genuinely prefers travels or a good library will in the end be much more respected than if he behaved exactly like everyone else.”
– Bertrand Russell, The Conquest of Happiness

Perhaps the most challenging step in keeping things simple is to reduce clutter – to downsize what you already own. As Thoreau observed, downsizing can be the most vital step in winning the freedom to change your life: “I have in my mind that seemingly wealthy, but most terribly impoverished class of all,” he wrote in Walden, “who have accumulated dross, but know not how to use it, or get rid of it, and thus have forged their own golden or sliver fetters.”

How you reduce your “dross” in anticipation of travel will depend on your situation. If you’re young, odds are you haven’t accumulated enough to hold you down (which, incidentally, is a big reason why so many vagabonders tend to be young). If you’re not-so-young, you can re-create the carefree conditions of youth by jettisoning the things that aren’t necessary to your basic well-being. For much of what you own, garage sales and on-line auctions can do wonders to de-clutter your life (and score you an extra bit of cash to boot). Homeowners can win their travel freedom by renting out their houses; those who rent accommodation can sell, store, or lend out the things that might bind them to one place.

An additional consideration in life-simplification is debt. As Laurel Lee wryly observed in Godspeed, “cities are full of those who have been caught in monthly payments for avocado green furniture sets.” Thus, if at all possible, don’t let avocado green furniture sets (or any other seemingly innocuous indulgence) dictate the course of your life by forcing you into ongoing cycles of production and consumption. If you’re already in debt, work your way out of it – and stay out. If you have a mortgage or other long-term debt, devise a situation (such as property rental) that allows you to be independent of its obligations for long periods of time. Being free from debt’s burdens simply gives you more vagabonding options.

And, for that matter, more life options.

To learn more from Tim Ferris The 4-hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich

[Note from Tim: I took Walden with me, along with Vagabonding, when I traveled the world beginning in 2004. Less is More came a few months later, and I still reread it every six months or so.]

Walden: Or, Life in the Woods (Dover Thrift) by Henry David Thoreau
The philosophical account of Thoreau’s experiment in anti-materialist living. An American literary classic for over 150 years.

Less is More: The Art of Voluntary Poverty: an Anthology of Ancient and Modern Voices Raised in Praise of Simplicity
Quotes and essays on the value of simplicity, from the likes of Socrates, Shakespeare, St. Francis, Benjamin Franklin, and Mohandas Gandhi — as well as the Bible, the Dhammapada, the Tao Te Ching, and the Bhagavad Gita.

Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: Revised and Updated
A best-selling book that uses a nine-step process to demonstrate how most people are making a “dying” instead of a living. Practical pointers for achieving financial independence by altering your lifestyle.

Voluntary Simplicity Second: Revised Edition: Toward a Way of Life That is Outwardly Simple, Inwardly Rich
First published in 1981, this is a popular reference and inspiration for those looking to live a simpler life. Strongly themed toward environmental sustainability.

The Simple Living Guide: A Sourcebook for Less Stressful, More Joyful Living
Luhrs is the founder and publisher of The Simple Living Journal (and the companion website). Book contains tips for living fully and well through simplicity.

Possibly one of the most common questions I receive when it comes to an exercise routine is, “Is there a BEST time to work out?” I know many swear by starting their day with exercise and many others use physical activity as a way to wind down from the stress of a hectic workday. Exercising after 8 pm can often prevent sleep and be stressful to the hormones.

There was an interesting article in The New York Times over a year ago that I bookmarked about this subject. The article, titled, “The Claim: Morning Is the Best Time to Exercise,” validated my opinion—any time of day beats no exercise at all. The author reports that science has proven working out between 4 and 7 p.m. is a slightly better time for physical performance than morning, based on hormones. The article explains “the body’s temperature and hormone levels peak in late afternoon, making muscles more flexible and producing the best ratio of testosterone (the muscle-building hormone) to cortisol (the hormone that does the reverse).”

However, the article goes on to say that the advantages of an afternoon workout are slight and that the human body can adapt to working out at any time of the day. That being said, I must once again stand on my soapbox and say, a calorie burned at 6 a.m. is the same calorie burned at 6 p.m. The key is to work out whenever you have time, any time of day, any day of the week. I remind my clients all the time that when it comes to exercise, you have to break some rules to get your workout done.

Now, there are rules we follow for exercise because they make sense and keep us healthy and safe. For example, we have heart rate training zones to guide us so we burn fat and don’t overdo it. We have strength training rules that tell us how often to lift, how much and how to do the moves safely. We have guidelines for mobility for stretching to reduce injury and muscle soreness. But every so often, when we read exercise rules and guidelines in the media, we end up feeling defeated if they don’t exactly fit in with our lives, needs and goals. Take a look at how you exercise now. Are you that person who’s silenced by inaction because you can’t do it perfectly according to the rules?

I love morning exercise; for me, a workout at 7:30 a.m. is the ying to my yang. I make sure I have a balanced breakfast at least 60 mins or longer before and get it done before I start the workday. But when I find a client who absolutely won’t go for morning workouts, then I suggest another time of day. You may find that what works for you is a little different than what you might have read, or heard on TV. I’m not knocking fitness experts because I am one! I’m just asking you to remember to be true to yourself and bend the rules to fit in your lifestyle so you actually do something, rather than nothing.

On the flip side, when I’m training an athlete or someone who is working toward a serious goal like a marathon, then rules and schedules are absolutely important to their outcome. You can’t run a marathon at your potential without following a well-mapped program. But if you are that person trying to just lose a few pounds, feel better, have more energy and stop being cranky—then BEND THE RULES to work for you, not against you. The best time of day is the time you will be able to complete a workout consistently over time, and at a time that suits you.

What time can you schedule in and stick to each day?

It has been known in the fitness industry by savvy trainers for some time that doing hundreds of crunches does not ‘spot reduce fat’ around the mid section, lunges, squats and running, whilst great forms of exercise do not specifically reduce fat on the legs etc, you did know that didn’t you?  The good news is cutting edge scientific research has found in the last decade or so that knowing a persons specific hormone balance, we can possibly optimize their body composition, following site-characteristic protocols. Here are four example indicators:

1. Fat around thighs indicates high estrogen levels, very common in today’s world full of plastics and xeno-estrogens (biological estrogen mimickers).

2. Fat on the front of the tummy or umbilicus represents high or imbalanced Cortisol or stress hormone problems, again modern day stressful lifestyles!

3. High levels of Insulin are shown in Fat storage areas around the ‘love handles’ this is a reflection of blood sugar problems and poor diet.

4. A poor Thyroid function and high goitrogen levels can commonly lead to high levels of Fat storage around the neck, mid back and low shoulder blade area.

5. The fifth clinical pearl is that high Androgen levels, promote Fat storage around the upper arms and mid-section area.

If all this sounds complex, the real solutions are healthy, regular levels of exercise and following a good balanced diet and stress management, you can’t beat your body into submission, it just doesn’t work. Work smart, not simply hard. The truth is you can get better results with the same time spent working out, sounds good doesn’t it? If in doubt speak to someone about your nutritional intake!

Excess levels of hormones found in the body are not being processed correctly by the liver, usually due to stress and poor diet, genetics does play its part but normally the former two are more influential. Laboratory testing is usually the best way to find out your hormones levels, and ‘If you’re not assessing, you’re guessing’ as a teacher of mine likes to say. Speak to your GP or a qualified Nutritionist if you need clarification. Again I’ll stress the importance of balancing stress, nutrition and exercise, they are key in getting the body you deserve.

1. High lower body (upper thigh skin fold and gluteal fold) fat measurements; indicate high amounts of so-called Alpha-2-receptors, (more common in women) plus high levels of estrogens. The recommended treatment for this would be clearing the liver from high circulating levels of estrogen. Also by locally blocking alpha-2 receptors we maximize fat loss, and minimize fat accumulation.  I also suggest the supplement indole-3-carbinol, (found in Broccoli type vegetables) as an estrogen detoxifier, as well as some isoflavones . A healthy liver naturally cleanses the body of unwanted hormones so keeping it healthy is paramount.

2. High umbilical (abdominal) skin fold measurements alarmed health care professionals because one study consisting of 30,000 women over a period of 12 years discovered that women with higher umbilical fat measurements, (abdominal fat accumulation) were more likely to develop heart disease than other ordinary overweight women. As I mentioned before, this group had to deal with high stress and chronically elevated cortisol. Stress reduction and regular sleep patterns are key. Also the supplement phosphatydylserine has shown a dramatic reduction of circulating cortisol, (as well as improved mood, memory, and motivation  to fight stress and depression). Fish oils rich in essential omega-3 oils and Liquorice Root, which helps the regulation of cortisol production. Glycyrrhizin is a component of liquorice, which is capable of inactivating cortisol. Another good idea for any person belonging to this particular group is to limit (reduce) their caffeine and simple sugars consumption. These are factors that could impact (increase) their levels of cortisol in the body.

3. People with a high, mid-axillary (upper outer lat region) fat measurement, usually have some form of thyroid problem. This can measured in blood test by your GP. The supplements that I recommend to treat this particular problem are: the Ayurvedic herb Guggul, which stimulates synthesis of T3, the active form of thyroid hormone. Also a good choice would be a Bladderwrack a natural source of Iodine, Zinc and Selenium, all responsible for thyroid hormone production. Finally, Ashwaganda and Coleus root(a member of the mint family) both used frequently to stimulate the thyroid gland.

4. If a supra iliac (love handles) skin fold is high, then the person could have a circulating insulin problem, so a glycemically balanced diet is recommended here. Take frequent smaller meals, consisting of essential fats and high fibre. Supplements such as chromium, fenugreek and flax seeds will control levels of blood sugar and insulin. So, to remind you once again of the importance of good nutrition as it makes your life in the gym much easier or the body you have much stronger and healthier!

Speak to Guy about creating a balanced nutrition plan to suit your personal needs with the possible inclusion of testing, and the recommendation of certain herbal supplements. www.successfulhealth.co.uk

Call on 07980 865 892

References:

Your guide to Healthy Hormones 2003 – Dr D Kalish,

The Body Typing Diet 1999 Dr Sandra Cabot

Biosignatures Information 2005 – Poliquin Performance Institute

1. Schedule regular social activities

Remember when you used to spend time with people you were neither working with nor sleeping with? You watched movies, ate meals, played games, and went on trips. You were active and you had fun!

You can regain some of that emotional fulfillment by contacting some of your old pals and scheduling regular activities.

2. Follow a fitness plan

If you want to avoid burnout, resurrect that New Year’s Resolution and figure out what it takes to get you exercising on a regular basis. Apart from all the physical benefits of exercise, you’ll enjoy the mental satisfaction of knowing that you’re taking good care of yourself again.

3. Pursue a hobby

Pick a hobby that has little or nothing to do with what you spend most of your week doing and pursue it with passion! A hobby that uses an entirely different skill set can provide your heart and mind with a satisfying break from the weekly grind and set you on a good path for increased productivity.

4. Volunteer

Nothing brightens the soul or warms the senses like giving to another for no reason other than to give. If you’re feeling run down by life, seek out somebody less fortunate than yourself and work to help them.

5. Write a manifesto

Have you forgotten what you want out of life? It’s easy to lose track of time and even easier to forget about what makes us glad to be alive. What can you do to bring back that focus? Take a day or perhaps an entire weekend and write a manifesto, a declaration of purpose, for yourself.

6. Ask for help

Whether your struggle is with a particular part of a project or with something general, like time management, asking for help will get you to a solution faster than you could ever hope to alone. If you want to avoid burnout, you’ll need to swallow your pride on occasion and reach out for help.

7. Make others laugh

You’ll find it hard to be glum and entertain unhappy thoughts when the people around you are excited and happy to be near you.

8. Make an escape list

An “escape list” is a list of everything you’d need to do in order to escape a situation that’s driving you nuts. In a work context, your escape list might include things like turning in a final presentation or asking for a raise.

9. Embrace a morning ritual

Are you starting your day on the wrong foot by waking up late, rushing about, and skipping out the door at the last minute? Try slowing down your morning instead.

10. Stop making excuses

Once you’ve given up on blaming others you’ll start seeing more of the good in your life.

11. Be accountable

The trick is find somebody you can trust to give the down and dirty on what you’re trying to do and how you’re moving forward. For best results, have your accountability partner NOT be a relative or somebody you’re dating. They typically won’t have the capacity for objective review of your progress. People who love you will often make excuses for you, and you want to avoid excuses at all costs.

Sources:

Lifehack March 10, 2010

Total post read time: 2 minutes. Excerpt from Tim Ferris’ blog. The 4-hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich

Living well is quite different from “doing well.”

In the quest to get ahead — destination often unknown — it’s easy to have life pass you by while you’re focused on other things. This post is intended as a reminder and a manifesto: keep it simple.

This is written by Rolf Potts, author of my perennial favorite and heavily highlighted Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel In the below piece, I’ve bolded some particular parts that have had an impact on my life.

Enter Rolf.

###

In March of 1989, the Exxon Valdez struck a reef off the coast of Alaska, resulting in the largest oil spill in U.S. history. Initially viewed as an ecological disaster, this catastrophe did wonders to raise environmental awareness among average Americans. As television images of oil-choked sea otters and dying shore birds were beamed across the country, pop-environmentalism grew into a national craze.

Instead of conserving more and consuming less, however, many Americans sought to save the earth by purchasing “environmental” products. Energy-efficient home appliances flew off the shelves, health food sales boomed, and reusable canvas shopping bags became vogue in strip malls from Jacksonville to Jackson Hole. Credit card companies began to earmark a small percentage of profits for conservation groups, thus encouraging consumers to “help the environment” by striking off on idealistic shopping binges.

Such shopping sprees and health food purchases did absolutely nothing to improve the state of the planet, of course — but most people managed to feel a little better about the situation without having to make any serious lifestyle changes.

This notion — that material investment is somehow more important to life than personal investment — is exactly what leads so many of us to believe we could never afford to go vagabonding. The more our life options get paraded around as consumer options, the more we forget that there’s a difference between the two. Thus, having convinced ourselves that buying things is the only way to play an active role in the world, we fatalistically conclude that we’ll never be rich enough to purchase a long-term travel experience.

Fortunately, the world need not be a consumer product. As with environmental integrity, long-term travel isn’t something you buy into: it’s something you give to yourself.

Indeed, the freedom to go vagabonding has never been determined by income level, but through simplicity — the conscious decision of how to use what income you have.

And, contrary to popular stereotypes, seeking simplicity doesn’t require that you become a monk, a subsistence forager, or a wild-eyed revolutionary. Nor does it mean that you must unconditionally avoid the role of consumer. Rather, simplicity merely requires a bit of personal sacrifice: an adjustment of your habits and routines within consumer society itself.

“Our crude civilization engenders a multitude of wants… Our forefathers forged chains of duty and habit, which bind us notwithstanding our boasted freedom, and we ourselves in desperation, add link to link, groaning and making medicinal laws for relief.”
– John Muir, Kindred and Related Spirits

At times, the biggest challenge in embracing simplicity will be the vague feeling of isolation that comes with it, since private sacrifice doesn’t garner much attention in the frenetic world of mass culture.

Jack Kerouac’s legacy as a cultural icon is a good example of this. Arguably the most famous American vagabonder of the 20th century, Kerouac vividly captured the epiphanies of hand-to-mouth travel in books like On the Road and Lonesome Traveler. In Dharma Bums, he wrote about the joy of living with people who blissfully ignore “the general demand that they consume production and therefore have to work for the privilege of consuming, all that crap they didn’t really want…general junk you always see a week later in the garbage anyway, all of [it] impersonal in a system of work, produce, consume.”

Despite his observance of material simplicity, however, Kerouac found that his personal life – the life that had afforded him the freedom to travel – was soon overshadowed by a more fashionable (and marketable) public vision of his travel lifestyle. Convertible cars, jazz records, marijuana (and, later, Gap khakis), ultimately came to represent the mystical “It” that he and Neal Cassidy sought in On the Road. As his Beat cohort William S. Burroughs was to point out years after his death, part of Kerouac’s mystique became inseparable from the idea that he “opened a million coffee bars and sold a million pairs of Levi’s to both sexes.”

In some ways, of course, coffee bars, convertibles and marijuana are all part of what made travel appealing to Kerouac’s readers. That’s how marketing (intentional and otherwise) works. But these aren’t the things that made travel possible for Kerouac. What made travel possible was that he knew how neither self nor wealth can be measured in terms of what you consume or own. Even the downtrodden souls on the fringes of society, he observed, had something the rich didn’t: Time.

This notion – the notion that “riches” don’t necessarily make you wealthy – is as old as society itself. The ancient Hindu Upanishads refer disdainfully to “that chain of possessions wherewith men bind themselves, and beneath which they sink”; ancient Hebrew scriptures declare that “whoever loves money never has money enough.” Jesus noted that it’s pointless for a man to “gain the whole world, yet lose his very self”, and the Buddha whimsically pointed out that seeking happiness in one’s material desires is as absurd as “suffering because a banana tree will not bear mangoes.”

Despite several millennia of such warnings, however, there is still an overwhelming social compulsion – an insanity of consensus, if you will – to get rich from life rather than live richly, to “do well” in the world instead of living well. And, in spite of the fact that America is famous for its unhappy rich people, most of us remain convinced that just a little more money will set life right. In this way, the messianic metaphor of modern life becomes the lottery – that outside chance that the right odds will come together to liberate us from financial worries once and for all.

“Henceforth I ask not good-fortune, I myself am good-fortune,
Henceforth I whimper no more, postpone no more, need nothing…”
– Walt Whitman, “Song of the Open Road”

Fortunately, we were all born with winning tickets – and cashing them in is a simple matter of altering our cadence as we walk through the world. Vagabonding sage Ed Buryn knew as much: “By switching to a new game, which in this case involves vagabonding, time becomes the only possession and everyone is equally rich in it by biological inheritance. Money, of course, is still needed to survive, but time is what you need to live. So, save what little money you possess to meet basic survival requirements, but spend your time lavishly in order to create the life values that make the fire worth the candle. Dig?”

Dug. And the bonus to all of this is that – as you of sow your future with rich fields of time – you are also planting the seeds of personal growth that will gradually bloom as you travel into the world.

* * *

Learn more from Tim Ferris The 4-hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich

Resources for lifestyle simplicity

Tim Ferris : The 4-hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich

[Note from Tim: I took Walden with me, along with Vagabonding, when I traveled the world beginning in 2004. Less is More came a few months later, and I still reread it every six months or so.]

Walden: Or, Life in the Woods (Dover Thrift) by Henry David Thoreau
The philosophical account of Thoreau’s experiment in anti-materialist living. An American literary classic for over 150 years.

Less is More: The Art of Voluntary Poverty: an Anthology of Ancient and Modern Voices Raised in Praise of Simplicity
Quotes and essays on the value of simplicity, from the likes of Socrates, Shakespeare, St. Francis, Benjamin Franklin, and Mohandas Gandhi — as well as the Bible, the Dhammapada, the Tao Te Ching, and the Bhagavad Gita.

Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: Revised and Updated
A best-selling book that uses a nine-step process to demonstrate how most people are making a “dying” instead of a living. Practical pointers for achieving financial independence by altering your lifestyle.

Voluntary Simplicity Second: Revised Edition: Toward a Way of Life That is Outwardly Simple, Inwardly Rich
First published in 1981, this is a popular reference and inspiration for those looking to live a simpler life. Strongly themed toward environmental sustainability.

The Simple Living Guide: A Sourcebook for Less Stressful, More Joyful Living
Luhrs is the founder and publisher of The Simple Living Journal (and the companion website). Book contains tips for living fully and well through simplicity.

So when someone tells you that they are a sports coach, movement or fitness specialist, ask them what they are doing to improve the function of your eyes and your vestibular system? See a Level III, Z Health Movement Performance specialist for more help in this area.

By Amanda Gardner
HealthDay Reporter

THURSDAY, April 8 (HealthDay News) — The new crop of 3-D movies hitting theaters are making some people sick — literally.

It’s not the alien creatures bleeding off the screen or half-eaten humans spit out in your direction by fierce dragons. It’s just the way 3-D plays tricks on your brain, mimicking symptoms of motion sickness.

The problem, if you have one, may lie in your head and, in particular, your eyes, experts note.

An unlucky (or lucky, depending on your point of view) 5 percent of the population have such bad eye coordination they can’t perceive 3-D at all. But if these people decide to plunk down $20 for Avatar or Alice in Wonderland, at least they won’t get a headache.

“In 3-D movies, your eyes have to be working together as a team perfectly. You have to have equally clear images in both eyes,” explained Dr. James J. Salz, spokesman for the American Academy of Ophthalmology and clinical professor of ophthalmology at the University of Southern California in Los Angeles. “Then you will get the fusion of the two images.”

Getting the 3-D effect involves using two different cameras projecting two images on top of each other to create depth perception. Salz’s former partner, Dr. Julian Gunzberg (now deceased), developed the original 3-D technique used in House of Wax with Vincent Price.

An estimated 30 percent of moviegoers have enough eye coordination to see 3-D, but only with a struggle. These are the ones more likely to get headaches and eye fatigue while watching 3-D on the big screen, said Jeffrey Anshel, an optometrist with VSP Vision Care and the principal of Corporate Vision Consulting in Encinitas, Calif.

“The problem comes in with people who have 3-D vision but have a weak fusional mechanism,” Salz explained. “Your eyes are having to work harder. The brain is sending extra impulses to keep the eyes in alignment. If you’re asking your eyes to fuse in 3-D all the time, you will feel the extra strain, the motion sickness.”

“Avatar is asking your eyes to fuse and do the extra work for two hours and 40 minutes. It’s not surprising there are some unhappy with [their] experiences,” Salz added.

The brain is further confused by conflicting input from different parts of the body — the eyes, the pressure receptors on your extremities and the vestibular system in the inner ear, explained Dr. Robert Wiprud, an associate professor of family and community medicine at Texas Health Science Center College of Medicine and director of family medicine at the Scott White Clinic in College Station, Texas.

The vestibular system includes hair cells resting in fluid that detect sound and head movement. “When we move in a certain direction, the fluid moves the hair cells, creating an electrical impulse that travels along the eighth cranial nerve to the brain, and the brain can tell if you’re sitting still or moving forward,” Wiprud explained.

“Most of the time, all that information adds up and makes sense to your brain,” he said. “But when you go to a realistic 3-D movie, you get a conflict between what the eyes are seeing and what the vestibular system is sensing. Your eyes are telling you that you’re flying through the air while your vestibular system is saying, ‘No, we’re just sitting here.’ It gives you a false sense of movement which, in people who are sensitive, can lead to nausea and headache.”

“Your brain hates conflicting signals. A regular movie doesn’t fool your eyes as much,” said Wiprud, who has avoided seeing Avatar for fear of the consequences.

Die-hard movie fans might benefit from dramamine or other motion-sickness medications, or you could take it as a clue that your eyes need a full exam from a behavioral optometrist, Anshel said.

For now, you still have to go to a theater to experience the stomach-churning realism of 3D. Soon, though, you may have the luxury of getting sick in your living room, because 3-D television is on its way.

You can improve your vision – Better Eyesight Without Glasses.

Another great book for movement & athletes – Sports Vision – T.Wilson

The song is called Abnormality, something light hearted that you can share with others and hopefully they will have a think about what they are putting in their mouths too.

Especially if it has got to the point where rappers are feeling the need to speak out about this stuff. Ha!

What sort of things that you are eating are ‘effecting your reality’?

Do you actually know the truth?

The Question of Body Fat
I often ask my clients, “who has less body fat %, a Sprinter or a Marathoner?” The answer I receive is almost always “a Marathoner.”

The correct answer, however, is a sprinter! (In 10 years of training, less than 10 people have answered this question correctly!). You can understand why, since the general public has been told over and over again that in order to burn fat you have to do continuous aerobic work. Sprinters do almost ZERO continuous aerobic work, yet they have less body-fat. How is this possible?

The reason is rooted in the intense nature of their training. The higher the intensity (i.e. “Intensity” is the percentage of the Maximum Heart Rate) the more calories per minute burned during the workout. In addition (and more important,) caloric expenditure is increased for 24-72 hours post workout.

The Power of Interval Training
The way for individuals to raise the intensity of their training is to do “Interval Training.” Interval Training alternates bouts of high-intensity exercise with that of low to moderate-intensity exercise. Recent studies have shown that Interval Training is more effective for fat loss while improving both Aerobic and Anaerobic fitness.

Tabata et al. compared a 70% of VO2 max moderate intensity group (MIG) vs. a high intensity interval group (HIIT). The MIG group did increase their VO2 max by about 10% without a concurrent improvement in anaerobic capacity. The HIIT group improved their VO2 max by 14% and their anaerobic capacity by 28%. The HIIT group actually improved both anaerobic and aerobic capacity at the same time!

Tremblay et al. compared a sprint ergometer group versus an aerobic group. Despite burning 50% less calories, the sprint group lost three times more fat than the aerobic group.

A sample Interval Protocol for Fat Loss
As always, please check with your Exercise specialist or physician before embarking on any intense exercise program.

Table 1: For those of you who are in the general public and have not exercised in years do the following protocol for at least 4-6 weeks.

• Perform 3-4 sessions/week
• THR = Target Heart Zone

After completing the 4-6weeks in table 1, move on to table 2 interval workout to prepare for the tough interval workouts in table 3
Table 2:

* Perform 2-4 sessions/week on non-consecutive days

After completing the 8 workouts in table 2, a new cycle can be started at higher initial speed during the “High Intensity” sets.

• Perform 3-4 sessions/week on non-consecutive days
• Before embarking on Workout 3, take a practice workout or two to establish the fastest possible speed for the “High Intensity” sets. This is very important to elicit the proper hormonal response.
• Do not do more than four to six weeks of Table 3 workouts. I repeat – do not do more than six weeks of Table 3!

This workout routine is designed with deconditioned individuals or healthy athletes with proper mechanical joint and muscle function and who have been given a clean bill of health by their physician. If uncertain or for an individualized Interval Training program/ injury rehab program contact Guy Edwards 07980865892 or guy@successfulhealthcoach.com