Fight Your Way Of Your Health Comfort Zone
Posted by Guy Edwards in Health Psychology on 22. Aug, 2010 | No Comments
“Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure.” Helen Keller Comfort zones: Nice cozy little pockets of reality. There is nothing wring with comfort zones per se. [...]
Which One Are You? Living Well vs Doing Well (Part III)
Posted by Guy Edwards in Health Psychology on 02. Aug, 2010 | No Comments
Learn more from Tim Ferris : The 4-hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich “It is easy in the world to live after the world’s opinion; it is easy in solitude to live after your own; but the great man is he who in the midst of the crowd [...]
Which One Are You? Living Well vs Doing Well (Part II)
Posted by Guy Edwards in Health Psychology on 01. Jul, 2010 | No Comments
Continued from Living Well vs Doing Well (Part I) In a way, simplifying your life for vagabonding is easier than it sounds. This is because travel by its very nature demands simplicity. If you don’t believe this, just go home and try stuffing everything you own into a backpack. This will never work, because no [...]
Is The Best Time to Work Out in the AM? When It’s OK to Break the Rules
Posted by Guy Edwards in Exercise, Strength & Conditioning, Health Psychology on 30. Jun, 2010 | No Comments
Possibly one of the most common questions I receive when it comes to an exercise routine is, “Is there a BEST time to work out?” I know many swear by starting their day with exercise and many others use physical activity as a way to wind down from the stress of a hectic workday. Exercising [...]
How to ‘Spot Reduce Fat’-Thighs, Belly, Love Handles, Arms
Posted by Mawuena in Nutrition & Lifestyle on 27. Jun, 2010 | No Comments
It has been known in the fitness industry by savvy trainers for some time that doing hundreds of crunches does not ‘spot reduce fat’ around the mid section, lunges, squats and running, whilst great forms of exercise do not specifically reduce fat on the legs etc, you did know that didn’t you? The good news [...]
Are You Avoiding BURNOUT? 11 Ways To Beat It.
Posted by Guy Edwards in Health Psychology on 15. Jun, 2010 | No Comments
Stay fresh and productive using these 11 burnout-busting tips from Lifehack: Schedule regular social activities Remember when you used to spend time with people you were neither working with nor sleeping with? You watched movies, ate meals, played games, and went on trips. You were active and you had fun! You can regain some of [...]
Which One Are You? Living Well vs Doing Well (Part I)
Posted by Guy Edwards in Health Psychology on 01. Jun, 2010 | No Comments
“From all your herds, a cup or two of milk, From all your granaries, a loaf of bread, In all your palace, only half a bed: Can man use more? And do you own the rest?” – Ancient Sanskrit poem Total post read time: 2 minutes. Excerpt from Tim Ferris’ blog. The 4-hour Work Week: [...]
Does 3-D Give You a Headache?
Posted by Guy Edwards in Exercise, Strength & Conditioning on 21. May, 2010 | No Comments
In this report from Amanda Gardener the point is illustrated that poor coordination between eyes, vestibular system and movement can cause anything from reduce ability to play ball sports to sickness, ringing in your ears, poor coordination, balance issues & clumsiness. So when someone tells you that they are a sports coach, movement or fitness [...]
