Can You Learn To Be More Positive?
Posted by Guy in Health Psychology/Motivation on 30. Apr, 2011 | No Comments
The answer, is a resounding yes, here’s how. Being positive has many rebounding effects, not only on you and your health, but on others too. 1) Stop comparing yourself to others If you always think other people are better off than you and you’re the one who deserves more, it’s going to hurt: There’s ALWAYS [...]
Fight Your Way Of Your Health Comfort Zone
Posted by Guy in Health Psychology/Motivation on 22. Aug, 2010 | No Comments
“Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure.” Helen Keller Comfort zones: Nice cozy little pockets of reality. There is nothing wring with comfort zones per se. [...]
Which One Are You? Living Well vs Doing Well (Part III)
Posted by Guy in Health Psychology/Motivation on 02. Aug, 2010 | No Comments
Learn more from Tim Ferris : The 4-hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich “It is easy in the world to live after the world’s opinion; it is easy in solitude to live after your own; but the great man is he who in the midst of the crowd [...]
Is The Best Time to Work Out in the AM? When It’s OK to Break the Rules
Posted by Guy in Fitness & Exercise, Health Psychology/Motivation on 30. Jun, 2010 | No Comments
Possibly one of the most common questions I receive when it comes to an exercise routine is, “Is there a BEST time to work out?” I know many swear by starting their day with exercise and many others use physical activity as a way to wind down from the stress of a hectic workday. Exercising [...]
How to ‘Spot Reduce Fat’-Thighs, Belly, Love Handles, Arms
Posted by Mawuena in Fatloss, Nutrition & Lifestyle on 27. Jun, 2010 | No Comments
It has been known in the fitness industry by savvy trainers for some time that doing hundreds of crunches does not ‘spot reduce fat’ around the mid section, lunges, squats and running, whilst great forms of exercise do not specifically reduce fat on the legs etc, you did know that didn’t you? The good news [...]
