Big, Stinking, Whole Grain Scam
Posted by Guy in Nutrition & Lifestyle on 06. Aug, 2011 | No Comments
You can’t read a magazine, or listen to the news with hearing some spokesperson for “some group or organisation” tell you how great whole grains are and how you should make them a big part of your diet. “Whole grains” are definitely better than processed grains. The question is “how much better”, and [...]
Djokovic, Murray and Gluten Sensitivity
Posted by Guy in Fitness & Exercise, Nutrition & Lifestyle on 14. Jul, 2011 | No Comments
Last Friday I watched the men’s Wimbledon semi-final which featured British tennis player Andy Murray. As a British sports fan I’m sooooo disappointed that he lost in the same round again, I was hoping that this year was …his year. Andy Murray is, as the rankings stand ranked fourth in the World, but he has [...]
What type of gluten intolerance do you have?
Posted by Guy in Digestive Health, Nutrition & Lifestyle on 02. Mar, 2011 | No Comments
Dairy commonly triggers a gluten-like reaction. Surprisingly coffee can too. If symptoms don’t improve on a GF diet, these may be the culprits. Gluten intolerance not as black-and-white as once thought Testing for gluten-intolerance incomplete until now — New lab offers breakthrough Gluten has been linked in the literature to 55 diseases so far, most [...]
IBS and Your Health, there are Natural Solutions!
Posted by Guy in Nutrition & Lifestyle on 14. Oct, 2009 | No Comments
Irritable bowel syndrome (IBS) is a common condition that many people struggle with. Statistics show that one in ten of us display the symptoms of IBS, accounting for more than ½ a million prescriptions and 5,000 hospitalizations each year. It is also the second highest cause of work absenteeism after the common cold. Do You [...]
Gluten Sensitivity – Digging Deeper
Posted by Mawuena in Nutrition & Lifestyle on 06. Aug, 2009 | No Comments
Introduction There is no more contention around any health issue than the subject of how to choose foods that are right for you. People who want to eat healthy, nutritious foods are frequently confused about what to do. Many follow what they assume are healthy diets with the best intentions, only to unwittingly be causing [...]
