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How Do I Tell If I Overtrain?
A little exercise is good for you, so more must be better, right? Well, sometimes, and sometimes more is just too much. There comes a point of diminishing returns or, worse, a point where your...
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IBS and Your Health, there are Natural Solutions!

IBS and Your Health, there are Natural Solutions!

Posted by Guy Edwards in Nutrition & Lifestyle on 14. Oct, 2009 | No Comments

Irritable bowel syndrome (IBS) is a common condition that many people struggle with. Statistics show that one in ten of us display the symptoms of IBS, accounting for more than ½ a million prescriptions and 5,000 hospitalizations each year. It is also the second highest cause of work absenteeism after the common cold.
Do You Have [...]

Gluten Sensitivity – Digging Deeper

Gluten Sensitivity – Digging Deeper

Posted by Mawuena in Nutrition & Lifestyle on 06. Aug, 2009 | No Comments

Introduction
There is no more contention around any health issue than the subject of how to choose foods that are right for you. People who want to eat healthy, nutritious foods are frequently confused about what to do. Many follow what they assume are healthy diets with the best intentions, only to unwittingly be causing health [...]

Gluten Sensitivity Questionnaire

Posted by Guy Edwards in Nutrition & Lifestyle on 04. Aug, 2009 | No Comments

GLUTEN QUESTIONNAIRE
Gluten intolerance has been found to be most common among people of Irish, English, Scottish, Scandinavian, and Eastern European.  Often times it is assumed that gluten intolerance is a food allergy, but it is not.  It is actually an autoimmune process, which affects an alarming percentage of the population. The most significant symptoms are [...]


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