What Nutrients & What To Eat Pre-pregnancy (pt 2)
Posted by Guy in Nutrition & Lifestyle, Pre-pregnancy & Pregnancy, Supplement Info on 16. Jan, 2012 | No Comments
Following on from part 1, I’ll be sharing with you strategies for eating properly to obtain the wide variety of nutrients you need to support your own health – and the health of your baby. Also, for those of you interested in preventing excess weight gain, gestational diabetes, and more, these tips are just what [...]
Price-Pottenger: What Eating Real Food Shows Us About Health
Posted by Guy in Bone Health, Nutrition & Lifestyle on 14. Jun, 2011 | No Comments
Have a look at this video, The Price-Pottenger story, which shows the importance of eating the right food for you genetics and the benefits and effects that it can have on you, your bone health and even more importantly, the health of our children and future generations. Start now and find out your individual [...]
Making SIMPLE Healthy Choices
Posted by Guy in Nutrition & Lifestyle on 09. Feb, 2011 | No Comments
Making Simple Healthy Choices… I’m asked on a regular basis, often several times each day….”What are healthy food choices and how much should I eat?” I often reply, …..”That depends!” As EVERYTHING is individual, depending on size, shape, genetics, food intolerance, work, fitness, muscle mass, activity etc. So…. I will make two points. Firstly, I’d [...]
Feed Your Focus, Focus From Food
Posted by Guy in Health Psychology/Motivation, Nutrition & Lifestyle on 02. Nov, 2010 | No Comments
The ability to focus at the precise time when you need to, is a priceless quality not just in business, but in any area of your life. You surely will have encountered the countless ways of teaching people the physical and mental act of getting focused. Very seldom does anyone actually educate you about the [...]
How Cargill is feeding Europe’s meat demand at your & the Amazon’s expense
Posted by Guy in Nutrition & Lifestyle on 15. Sep, 2010 | No Comments
by Lynn Morris Europe’s demand for cheap meat is been fed by an increasing demand for soya feed from the Amazon but it comes at a cost – deforestation and unhealthy meat Animals that are fed unnatural feed such as soy or grain are sicker, their milk has less of the nutrition that we or [...]
