9 Eco-friendly Ways To Save Money On Food: Do It Like A Smart Person
Posted by Guy in Book Review, Nutrition & Lifestyle on 22. Apr, 2012 | No Comments
In this useful extract from her new book What to Eat, investigative journalist Joanna Blythman offers top tips on how to make your food pound go further without compromising on your quality principles! As your till receipts will testify, the cost of food has climbed alarmingly of late. And it looks as if higher [...]
What Nutrients & What To Eat Pre-pregnancy (pt 2)
Posted by Guy in Nutrition & Lifestyle, Pre-pregnancy & Pregnancy, Supplement Info on 16. Jan, 2012 | No Comments
Following on from part 1, I’ll be sharing with you strategies for eating properly to obtain the wide variety of nutrients you need to support your own health – and the health of your baby. Also, for those of you interested in preventing excess weight gain, gestational diabetes, and more, these tips are just what [...]
Price-Pottenger: What Eating Real Food Shows Us About Health
Posted by Guy in Bone Health, Nutrition & Lifestyle on 14. Jun, 2011 | No Comments
Have a look at this video, The Price-Pottenger story, which shows the importance of eating the right food for you genetics and the benefits and effects that it can have on you, your bone health and even more importantly, the health of our children and future generations. Start now and find out your individual [...]
Making SIMPLE Healthy Choices
Posted by Guy in Nutrition & Lifestyle on 09. Feb, 2011 | No Comments
Making Simple Healthy Choices… I’m asked on a regular basis, often several times each day….”What are healthy food choices and how much should I eat?” I often reply, …..”That depends!” As EVERYTHING is individual, depending on size, shape, genetics, food intolerance, work, fitness, muscle mass, activity etc. So…. I will make two points. Firstly, I’d [...]
Feed Your Focus, Focus From Food
Posted by Guy in Health Psychology/Motivation, Nutrition & Lifestyle on 02. Nov, 2010 | No Comments
The ability to focus at the precise time when you need to, is a priceless quality not just in business, but in any area of your life. You surely will have encountered the countless ways of teaching people the physical and mental act of getting focused. Very seldom does anyone actually educate you about the [...]
