Is The Best Time to Work Out in the AM? When It’s OK to Break the Rules
Posted by Guy Edwards in Exercise, Strength & Conditioning, Health Psychology on 30. Jun, 2010 | No Comments
Possibly one of the most common questions I receive when it comes to an exercise routine is, “Is there a BEST time to work out?” I know many swear by starting their day with exercise and many others use physical activity as a way to wind down from the stress of a hectic workday. Exercising [...]
The 7 Wonders of ‘the Resistance’
Posted by Guy Edwards in Exercise, Strength & Conditioning on 21. Jun, 2010 | No Comments
The 7 Wonders of ‘the Resistance’ Resistance training such as bodyweight training or free weights can have some wondrous effects. Here are 7 underground tips from ‘the resistance’ 1. Muscles Are the Engine of Youth Biological aging and the loss of functional strength have less to do with your chronological age than they do with [...]
Getting Your BEST Results – 6 Reasons Why Aerobic Training May Not Help!
Posted by Guy Edwards in Exercise, Strength & Conditioning on 09. Apr, 2010 | 2 Comments
As a Health & Fitness Coach, Personal Trainer and Nutritionist for 12 years, I’ve had a chance to see many fitness enthusiasts workout at many gyms in my local area and throughout the country. At any given gym or fitness center, the one thing that I notice is how you see the same people doing [...]
World-Class Health & Fitness in 100 Words:
Posted by Mawuena in Exercise, Strength & Conditioning on 06. Oct, 2009 | No Comments
Eat high quality (organic where possible) meat & vegetables, nuts and seeds, some fruit, little starch & no sugar. Drink clean water, 2-3L per day. Eat regularly, when hungry, every 3-5hrs. Understand good posture, body mechanics, technique before intensity and endurance. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Learn how [...]
