You Become Just Like The 5 People
Posted by Guy in Health Psychology/Motivation on 18. Jul, 2011 | No Comments
The road to success and happiness is not an easy one and your mindset is everything. Just as an athlete needs to be in peak fitness to perform, so the successful in any arena need to have a metabolic mindset. This means eeking out the negative thoughts, having excellent self beliefs, staying positive, turning set-backs [...]
Do You Want To Be Toned And Curve In All The Right Places?
Posted by Guy in Fitness & Exercise, Strength & Conditioning, Resistance on 28. Sep, 2010 | No Comments
Well you can with resistance exercises. Weight lifting routines can fit into anybody’s workout and they’re an important part of keeping muscles strong. There are hundreds of workout routines that can be tailored to fit individual needs. When choosing your weight lifting routine, it’s important to know what goal you’re trying to achieve. Some people [...]
Your Diet & Lifestyle Could Be More Important Than Your Genes
Posted by Guy in Nutrition & Lifestyle on 06. Sep, 2010 | 1 Comment
Compared to standard western diets, a Mediterranean-style diet promotes heart function — even in men who are normally genetically predisposed to poor heart health. This means that the autonomic system controlling your heart rate works better if you eat a Mediterranean or similar diet, no matter what your genes. In a study, researchers showed that [...]
The 7 Wonders of ‘the Resistance’
Posted by Guy in Fitness & Exercise, Strength & Conditioning, Resistance on 21. Jun, 2010 | No Comments
The 7 Wonders of ‘the Resistance’ Resistance training such as bodyweight training or free weights can have some wondrous effects. Here are 7 underground tips from ‘the resistance’ 1. Muscles Are the Engine of Youth Biological aging and the loss of functional strength have less to do with your chronological age than they do with [...]
Getting Your BEST Results – 6 Reasons Why Aerobic Training May Not Help!
Posted by Guy in Fitness & Exercise on 09. Apr, 2010 | 2 Comments
As a Health & Fitness Coach, Personal Trainer and Nutritionist for 12 years, I’ve had a chance to see many fitness enthusiasts workout at many gyms in my local area and throughout the country. At any given gym or fitness center, the one thing that I notice is how you see the same people doing [...]
