World-Class Health & Fitness in 100 Words:
Posted by Mawuena in Exercise, Fitness and Strength Training on 06. Oct, 2009 | No Comments
Eat high quality (organic where possible) meat & vegetables, nuts and seeds, some fruit, little starch & no sugar.
Drink clean water, 2-3L per day.
Eat regularly, when hungry, every 3-5hrs.
Understand good posture, body mechanics, technique before intensity and endurance.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.
Learn [...]
Getting Your BEST Results – 6 Reasons Why Aerobic Training May Not Help!
Posted by Guy Edwards in Exercise, Fitness and Strength Training on 10. Sep, 2009 | No Comments
As a Strength Coach, Personal Trainer and Nutritionist for 10 years, I’ve had a chance to see many fitness enthusiasts workout at many gyms in my local area and throughout the country. At any given gym or fitness center, the one thing that I notice is how you see the same people doing the same [...]
