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	<link>http://successfulhealthcoach.com</link>
	<description>Your Number One Natural Health &#38; Fitness Information Blog Website</description>
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		<title>10 Successful Health Tips</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/fatloss-healthy-motivation/2012/01/10-successful-health-tips.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/fatloss-healthy-motivation/2012/01/10-successful-health-tips.html#comments</comments>
		<pubDate>Mon, 02 Jan 2012 17:35:26 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[successful health]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2587</guid>
		<description><![CDATA[Over the past 12 years, I coached hundreds of people to improve their nutrition, perform better or readdress their health. I’ve helped hundreds lose fat, get healthy, and change their lives. The results have been incredible. To date, many kilos of fat have been lost and hundreds of lives have changed as a result. After [...]]]></description>
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		<title>You Become Just Like The 5 People</title>
		<link>http://successfulhealthcoach.com/health-psychology-motivation/2011/07/you-become-just-like-the-5-people.html</link>
		<comments>http://successfulhealthcoach.com/health-psychology-motivation/2011/07/you-become-just-like-the-5-people.html#comments</comments>
		<pubDate>Mon, 18 Jul 2011 17:09:38 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Health Psychology/Motivation]]></category>
		<category><![CDATA[5 people]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolic mindset]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2499</guid>
		<description><![CDATA[The road to success and happiness is not an easy one and your mindset is everything. Just as an athlete needs to be in peak fitness to perform, so the successful in any arena need to have a metabolic mindset. This means eeking out the negative thoughts, having excellent self beliefs, staying positive, turning set-backs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Time To Reverse Your leaky Gut &amp; Stop Autoimmune Problems</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2011/03/time-to-reverse-your-leaky-gut-stop-autoimmune-problems.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2011/03/time-to-reverse-your-leaky-gut-stop-autoimmune-problems.html#comments</comments>
		<pubDate>Wed, 16 Mar 2011 11:07:14 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[stop]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=2051</guid>
		<description><![CDATA[Do you feel lousy, tired, run down but do not know where this comes from are you struggling on, though still suffering constantly. Your symptoms for instance are muscle ache, joint pain, skin, nail and hair problems, weight gain, mental problems like depression and psychosis, vagueness and fatigue, does this run in the family? Most [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cortisone: Short-Term Relief/Long-Term Damage</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/cortisone-short-term-relieflong-term-damage.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/12/cortisone-short-term-relieflong-term-damage.html#comments</comments>
		<pubDate>Wed, 22 Dec 2010 00:56:13 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[cortisone]]></category>
		<category><![CDATA[damage]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[kyle norman]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Z Health]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1933</guid>
		<description><![CDATA[by Kyle Norman, visit his blog @ denverfitnessjournal.com Short-Term Relief  Vs Long-Term Damage Do you have pain? Well pain management is a complex issue with a multitude of methods available to those suffering from it.  Drugs such as ibuprofen and aspirin are popular and easy to take.  Cortisone is another popular drug which is often [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is The Best Time to Work Out in the AM? When It’s OK to Break the Rules</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/06/is-the-best-time-to-work-out-in-the-am-when-it%e2%80%99s-ok-to-break-the-rules.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2010/06/is-the-best-time-to-work-out-in-the-am-when-it%e2%80%99s-ok-to-break-the-rules.html#comments</comments>
		<pubDate>Wed, 30 Jun 2010 16:10:11 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Health Psychology/Motivation]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[guy edwards]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[Workout time]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=1289</guid>
		<description><![CDATA[Possibly one of the most common questions I receive when it comes to an exercise routine is, “Is there a BEST time to work out?” I know many swear by starting their day with exercise and many others use physical activity as a way to wind down from the stress of a hectic workday. Exercising [...]]]></description>
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		</item>
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		<title>How to ‘Spot Reduce Fat’-Thighs, Belly, Love Handles, Arms</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2010/06/how-to-%e2%80%98spot-reduce-fat%e2%80%99-thighs-belly-love-handles-arms.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2010/06/how-to-%e2%80%98spot-reduce-fat%e2%80%99-thighs-belly-love-handles-arms.html#comments</comments>
		<pubDate>Sat, 26 Jun 2010 23:09:05 +0000</pubDate>
		<dc:creator>Mawuena</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[fat reduction]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[guy edwards]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[tummy fat]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=26</guid>
		<description><![CDATA[It has been known in the fitness industry by savvy trainers for some time that doing hundreds of crunches does not ‘spot reduce fat’ around the mid section, lunges, squats and running, whilst great forms of exercise do not specifically reduce fat on the legs etc, you did know that didn’t you?  The good news [...]]]></description>
		<wfw:commentRss>http://successfulhealthcoach.com/nutrition-lifestyle/2010/06/how-to-%e2%80%98spot-reduce-fat%e2%80%99-thighs-belly-love-handles-arms.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Loss</title>
		<link>http://successfulhealthcoach.com/nutrition-lifestyle/2010/04/healthy-weight-loss.html</link>
		<comments>http://successfulhealthcoach.com/nutrition-lifestyle/2010/04/healthy-weight-loss.html#comments</comments>
		<pubDate>Wed, 07 Apr 2010 23:11:23 +0000</pubDate>
		<dc:creator>Mawuena</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Nutrition & Lifestyle]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=31</guid>
		<description><![CDATA[People frequently seek out nutritionists, health coaches and trainers for exercise programs to help lose weight, increase energy and feel better. Unfortunately, strategies employed in the past by most of our clients to lose weight include calorie-restricted or starvation diets full of processed foods (bars, shakes, packaged meals) and overdone cardiovascular workouts. Both these misguided [...]]]></description>
		<wfw:commentRss>http://successfulhealthcoach.com/nutrition-lifestyle/2010/04/healthy-weight-loss.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World-Class Health &amp; Fitness in 100 Words:</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/10/world-class-health-fitness-in-100-words.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/10/world-class-health-fitness-in-100-words.html#comments</comments>
		<pubDate>Tue, 06 Oct 2009 00:13:52 +0000</pubDate>
		<dc:creator>Mawuena</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guy edwards]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[world class health]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=37</guid>
		<description><![CDATA[Eat high quality (organic where possible) meat &#38; vegetables, nuts and seeds, some fruit, little starch &#38; no sugar. Drink clean water, 2-3L per day. Eat regularly, when hungry, every 3-5hrs. Understand good posture, body mechanics, technique before intensity and endurance. Practice and train major lifts: Deadlift, clean, squat, presses, C&#38;J, and snatch. Learn how [...]]]></description>
		<wfw:commentRss>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/10/world-class-health-fitness-in-100-words.html/feed</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>You and Your Shoes, You Walk Wrong.</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/09/you-and-your-shoes-you-walk-wrong.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/09/you-and-your-shoes-you-walk-wrong.html#comments</comments>
		<pubDate>Tue, 08 Sep 2009 12:59:59 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[guy edwards]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[joint mobility]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=203</guid>
		<description><![CDATA[Guy&#8217;s Comment &#8211; Below is an extract from the NY Times discussing how the shoes you wear can effect the health of your entire body, joints and mechanics of movement. I give this article a big thumbs up, and it leads us to think more about correct foot mobility and mechanics. You Walk Wrong – [...]]]></description>
		<wfw:commentRss>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/09/you-and-your-shoes-you-walk-wrong.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why the &#8216;Perfect Rep&#8217; is a MUST, NOT an Option?</title>
		<link>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/09/why-the-perfect-rep-is-a-must-not-an-option.html</link>
		<comments>http://successfulhealthcoach.com/exercise-fitness-and-strength-training/2009/09/why-the-perfect-rep-is-a-must-not-an-option.html#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:49:36 +0000</pubDate>
		<dc:creator>Guy</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[health coach guy edwards]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[muscle definition]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://successfulhealthcoach.com/?p=199</guid>
		<description><![CDATA[Why the ‘PERFECT REP’ is a must not an option! &#8211; By Guy Edwards The perfect repetition is the most basic of all strength training loading parameters. Yet, most trainees fail to observe the basics. Hence, they lack progress, massively increase the chance of injury, don’t get the desired results! This often means giving up [...]]]></description>
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